As the sky is infinite, my stress is tiny

There are many concerns that I face. However, I must admit that I have very calm days, full of harmony, and I make the most of them. I also have days of anguish and suspense, these moods produce a suffocating stress. It is as if I am short of breath. The truth is that the feeling of not being able to solve something or at least control it is very unpleasant. However, over the years I have learned to stop trying to solve situations that are not going to be solved or that may be solved as time goes by. I have gradually trained my brain to stop thinking about what I can't do and instead focus on what I can do. This has helped me cope with stress.

I am a person very susceptible to the evil of others and even more so if it is my family, this leads me to want to take the lead in any problem that arises. This is not the right thing to do, I must assimilate that everyone must cope with their problems, of course, if we can lend a hand it would be ideal, but what escapes from our hands we must let it go without getting upset. The latter has been difficult for me to control but compared to previous years I have improved a little and I must continue to do so as this is good for my mental wellbeing.

When I am presented with a very big problem that stresses me to the point of taking away my sleep, I must go outdoors and look at the firmament. I always see the sky and when I admire its grandeur I feel peace. I tell myself that my problem is a miniature compared to the sky and by being outdoors I feel that the majesty of the sky envelops me to the point of helping me to see my problem from the right perspective. With a clearer mind I can think about the solutions and not the torment the problem is causing me. The contact with nature, especially looking at the sky is very helpful, that's why I always say that if the sky is infinite my problem is as small as an atom.

Thinking about how I lead my life, I would say that I have to make an effort to do exercises to balance my emotions. I must confess that I don't have an exercise routine, even though it has been recommended to me hundreds of times. In the last few weeks I was practicing soccer with a friend, we did some training and I liked it a lot but I'm back home and alone I'm not very motivated. Since I was a child I have been very lazy when it comes to sports and exercise, however, I must cultivate the habit because it has a positive impact on my health. I know it's not going to be easy, but I'm going to make an effort.

Even with stress life is still beautiful, living is a divine gift that we must make the most of. So the best thing to do is to work to make each day count as a beautiful memory to treasure. If I make the necessary changes I will succeed and my life will be pleasant and of quality.

All photos are my own taken with a Realme 7i.