RE: 30 Days of Progress [EN/PT]
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Nice to see you working towards healthier habits.
Our mind tries to sabotage us.
That's the big problem. Our inner lazyness always tries to take the upper hand and it requires a lot of willpower to fight it and go on. The longer you manage to keep the new habits up, the easier it will become :-)
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Exactly, the big secret must lie in just continuing, which seems like a simple thing to say, but not so easy in practice haha! Thank you for your comment!