Health Challenge This Upcoming Month.

Our health is very important, and if we don't take care health it affects all areas of life. There is a lot of toxic things we consume into our body, but we find it hard to stop taking this stuff. Untill we challenge ourselves to do the needful that will boost our health and performance, it will be very difficult to live a health life.

Health Challenge This Coming November.

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This coming November take this challenge. Drink only water. No coke or carbonated sugary drinks. No packaged so called ‘juice’. Just water only. Then measure how your body, mind and spirit feels at the end of the Month. What we eat affects us far beyond our bodies!

Try this challenge and thank me later, those sugar you consumed are not really helpful to your health.

Thank you.