蔬果 🥬 🥕 🧅🧄🫚 🫘 🍅🫑🍆🍄 🌽 🎃 🍉🍌🥥

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生菜藍:"大豐收"
中國人、泰國人直接吃

大马糖王郭鹤年每天会吃至少二十多种蔬菜


包菜
RM 0.99 / kg 印尼包菜 @ Tesco 2020614
RM 1.29 / kg 北京包菜 @ NSK Pandan 20231112

韭菜
RM 0.40 / 50g @ Tesco 20200420

香旦 🥬
RM 4.50 / kg @ 锦合 (2020 JAN)

橄榄菜 (芥菜 / 大菜) kale borecole
RM 7 / 450g @ 世纪 Pasar malam (20200210)

Salad 菜🥬
RM 1.49 / 粒 @ Tesco 20200325
RM 6.00 /kg @ JS Grocer 锦鲜超市 20201029

青生菜 Lettuce Green Coral
RM 1.50 / 1棵 @ Tesco 20200331
RM 1.80 / ~360g @ Pelangi 金城
RM 7/ kg from Cameron Highland @ Pasar Suria (20200129)

冰生菜 Lettuce iceberg
RM 2.35 / 300g @ Giant (20200215)

芫荽 香菜 / Coriander leaves / daun ketumbar
RM 0.92 / 200g @ Tesco 20200420

Bayam Hijau, 绿苋,Amaranthus tricolor
RM 0.99 / 200g @ Tesco 20200331

Bayam Merah, 红苋,Amaranthus tricolor
RM 0.99 / 200g @ Tesco 20200331


蘿蔔 Carrot🥕
RM 0.30 / 500g China @ Tesco 20200423
RM 0.86 / kg Australia @ Tesco 20200504
RM 1.50 / 500g Australia @ Giant Pelangi 20230813


Shallot 大葱 Bawang Merah 🧅
RM 2.29 / kg @ Tesco (20200214)

蒜头 🧄
RM 7 / kg @ Giant (20200212)


Ginger 薑 Halia 🫚

嫩薑 Halia Muda
RM 8.99 / kg @ Tesco 20200914

老薑 Halia Tua
RM 3.39 / kg @ Lotuss 20220614
RM 10.99 / kg @ Tesco 20200914
RM 15.90 / kg @ Mercato 20230724

黃薑 Kunyit
RM 5.29 / kg @ Tesco 2020914

孔子不撤薑食,不多食。


🫘

黄豆
RM 2.33 / 425g TST 罐头 @ Tesco 2020908

豆芽
RM 3 / kg @ NSK Pandan

豆腐 Tofu
RM0.70 / 塊 水豆腐 @ Pelangi 金城迷你市场 (20200228)
RM 0.80 / 300g Lo Sam @ Giant 2020804
RM 0.89 / 300g Cheong Fatt @ Tesco 2020628


番茄 Tomato🍅
RM2.50 / kg @ Larkin Pasar (20200301)

Cherry tomato🍅
RM 0.99 / 275g @ Tesco 20200326
RM 1.50 / 200g @ JS Grocer 锦鲜超市 20201029
RM 2.29 / 250g @ Giant 20200308
RM 2.50 / 250g @ NSK (2020 JAN )

灯笼椒 Capsicum 🫑
RM 8.50 / kg @ 锦合
RM 3.50 / 3粒 全黄 @ NSK (2020 JAN)
RM 5 / 8 粒 随机 @ 美樂 Pasar Pagi (20200212)

Eggplant 茄子/矮瓜 🍆


菇🍄

冬菇
RM 25 / 300g Offer @ Holiday Plaza 美国花旗 2019 Jan

蘑菇

木耳
RM 15.50 / kg 白背木耳絲 @ 東方美食部 Aurora Place Bukit Jalil 20231022


玉蜀黍 Jagung🌽
RM 0.50 / 根 @ Tesco 20200405

玉米须🌽
RM 4.00 / 150g @ 德信 20201111


南瓜 Pumpkin 🎃
RM 1 / kg @ Tesco 20200405

黃瓜🥒
RM 2.90 / kg @ Giant Pelangi 20230813

西瓜🍉
RM 1.79 / kg @ Giant Pelangi 20230813

椰子🥥
RM 2 / 粒 (開壳) @ Tesco 20200420

Grape 葡萄 🍇
RM 5 / 500g @ Pasar Pagi Pelangi 2023 Jul
RM 5.11/ 500g @ Putrajaya Alamanda Aeon Big 20231027
RM 6.99/ kg @ Lotuss KSL 20231104
RM 6.99/ kg @ Giant Tmn Suria 20230930
RM 7.99/ kg @ Lotuss 20230730
RM 12/kg @ Putrajaya Shaftsbury ??? Grocer 20231027


榴槤

RM 20 / 4kg @ Melaka Village Roadside 20231220

烤榴槤


剝橙器
RM 2 / 2 @ Home World Paradigm Mall JB 20231105

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