Combina estas flexiones para un pectoral fuerte y definido | Combine these push-ups for a strong and defined pecs [ ESP | ENG]

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(Edited)



Street Workout Community

Ejercicios para fortalecer los pectorales define y aumenta masa muscular

Exercises to strengthen your pecs define and increase muscle mass.


Spanish
English
Un saludos amigos y amigas de Street Workout Community, en este nuevo post les traeré diferentes tipos de flexiones para fortalecer esos pectorales definir y aumentar masa muscular consiste en realizar los siguientes ejercicios que les estaré mostrando y ya sea para definir seria hacerlas ejercicios por ejercicios y series por series, si quieres ganar masa muscular deberías combinar los diferentes tipos de flexiones que puedas realizar en una serie.
A greetings friends and friends of Street Workout Community, in this new post I will bring you different types of pushups to strengthen those pecs define and increase muscle mass consists of performing the following exercises that I will be showing you and either to define would be to make them exercises by exercises and series by series, if you want to gain muscle mass you should combine the different types of pushups that you can perform in a series.


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Video

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Variación N°1
Variation N°1


Flexiones normales
Standard push-ups





Variación N°2
Variation N°2


Flexiones inclinadas
Inclined push-ups




Variación N°3
Variation N°3

image.png


Flexiones declinadas
Declined push-ups




Variación N°4
Variation N°4


Flexiones en diamante
Diamond push-ups




Variación N°5
Variation N°5


Flexiones abiertas
Open push-ups




Variación N°6
Variation N°6


Flexiones en arqueras
Arching push-ups



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Saludos Cordiales @alexandersw020

Greetings @alexandersw020


El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.



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Hermano brutal esta rutina y me gustó mucho que nos enseñarás los diferentes tipos de flexiones

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Noto que tienes un exelente dominio corporal y buenisima postura en la realizacion de esas variaciones..

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