Un buen desayuno que me gusta para empezar la mañana con buena energía definitivamente es comer lechosa, sabemos que la lechosa aporta una gran cantidad de vitaminas que hacen funcionar nuestro organismo como lo son: vitamina A, vitamina C y vitamina del complejo B y es súper rica en magnesio, cobre y potasio.

A good breakfast that I like to start the morning with good energy is definitely eating milkweed, we know that milkweed provides a lot of vitamins that make our body work as they are: vitamin A, vitamin C and vitamin B complex and is super rich in magnesium, copper and potassium.

A mí me gusta demasiado la lechosa, me gusta más acompañarlo con más frutas y hacerlo una ensalada de frutas exquisitas. Sin embargo, en esta ocasión solo comí lechosa y eso estuvo sabroso ya que estaba bien fría. En esta ocasión quise agregarle un poco de azúcar porque si, así soy yo y esos son mis gustos jajaja.

I like milky milk too much, I like to accompany it with more fruits and make it a delicious fruit salad. However, this time I only ate milky milk and it was tasty because it was cold. This time I wanted to add a little sugar because yes, that's me and those are my tastes

It is always good to eat fruits either in the morning or in our day off because it brings us a lot of benefits in our body, mainly for people who suffer from hyporthoidism and can have an active sport activity to have a good function of their body. It is something too healthy, we should adapt this and be conscientious for our health.