When we talk about the chest or pectoral, we see that there are a variety of exercises to cover a variety of areas, today we will focus on talking a little more about these basic exercises that you will see below.

Recordando que el pecho se divide en zon superior, intermedia y inferior, pero ¿En realidad se llaman así?

El área superior se llama: Esternocostal.
El área intermedio se llama: Clavicular.
El área inferior se llama: Abdominal.

Lo bueno de la calistenia es que siempre con cada ejercicio que realicemos podemos abarcar más áreas musculares y por ende realizar un entrenamiento completo.

The Dips or parallel bottoms are one of the main and basic exercises that we usually get to know. This exercise tends to activate the entire chest area but usually the most worked area in the lower chest area.

Remembering that the chest is divided into upper, middle and lower area, but are they really called so?

The upper area is called: Sternocostal.
The intermediate area is called: Clavicular.
The lower area is called: Abdominal.

The good thing about calisthenics is that with each exercise we perform we can always cover more muscle areas and therefore perform a complete workout.

Por cierto amigos!

Como puedes apreciar en el video de la rutina, normalmente me gusta variar la intensidad o la forma con la cual realizo los ejercicio para una mayor exigencia muscular, que las fibras musculares se trabajen como se deba y podamos por decirlo así romper fibra y esto sea de ayuda para aumentar nuestra masa muscular y fuerza en el área del pectoral.

Now let's talk about another basic exercise like the bottoms.
The push ups or push ups this exercise covers the same muscle areas as the bottom but the only difference is that in the bottom we train more the lower area (abdominal) and in the push ups we train the intermediate area (sternocostal) of the pectoral.

By the way friends!

As you can see in the video of the routine, I usually like to vary the intensity or the way in which I perform the exercises for a greater muscle demand, that the muscle fibers are worked as they should and we can so to speak break fiber and this is helpful to increase our muscle mass and strength in the pectoral area.