Día de empuje en las acacias 💪🏼🔥🔥💪🏼💥💥

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🇻🇪ESP
🇺🇸ENG
Saludos amigos de #HIVE y la comunidad de #SWC. Espero que se encuentren bien los hermanos de #HIVE y #SWC. El día de hoy he decidido hacer ejercicios básicos. Vamos a realizar ejercicios de empuje🔥.

Cómo primer ejercicio, vamos a realizar 3 series de 20 repeticiones de fondos, descansando un minuto después de cada repetición. 🔥🤜🏼🤛🏼

En segundo ejercicio vamos a realizar 3 series de 20 repeticiones de bardips descansando un minuto después de cada repetición. 💯

Como tercer ejercicio, vamos a realizar 3 series de 20 repeticiones de flexiones descansando un minuto después de cada repetición. 💯🔥

Como cuarto ejercicio, vamos a realizar : 3 series de 20 repeticiones de flexiones en pika descansando 2 minutos después de cada repetición 💯 💯🔥.

🔥💯💯Y hermanos, eso sería todo por el día de hoy. Nos vemos mañana para otra publicación, gracias por el apoyo que me han dado la comunidad de #SWC y #HIVE

Greetings, friends of #HIVE and the #SWC community. I hope the #HIVE and #SWC members are doing well. Today I've decided to do some basic exercises. Let's do push-ups.

🔥 For the first exercise, we're going to do 3 sets of 20 repetitions of dips, resting for one minute after each repetition. 🔥

🤜🏼🤛🏼 For the second exercise, we're going to do 3 sets of 20 repetitions of bar dips, resting for one minute after each repetition. 💯

For the third exercise, we're going to do 3 sets of 20 repetitions of push-ups, resting for one minute after each repetition.🔥💪🏼

💯🔥 For the fourth exercise, we're going to do 3 sets of 20 repetitions of pika push-ups, resting for 2 minutes after each repetition. 💯

💯🔥 For the fourth exercise, we're going to do 3 sets of 20 repetitions of pika push-ups, resting for 2 minutes after each repetition. 💯 💯

🔥 🔥💯💯And brothers, that would be all for today. See you tomorrow for another post, thanks for the support I've received from the #SWC and #HIVE community.

Contenido original creado por Angel Sánchez
Original content created by Angel Sánchez
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Día: martes
Day: Tuesday
Fecha de Publicación: 22/04/2025
Publication Date: 22/04/2025

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Congratulations @angelsanchez! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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Thank you

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That's great @angelsanchez! We're impressed with your progress on Hive! Keep going and reach your new target!

BTW, our NEW proposal is waiting for your support to continue bringing fun and badges to the Hive community.
All you need to do is to click on the "support" button on this page: https://peakd.com/proposals/331.
Thank you!

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