Plantbased Scrambled Eggs With Baby Green Beans



Not always scrambled food is about eggs.
The texture is similar to egg, the delicious taste is unquestionable.

EE3CBF37-6A34-417C-BE8C-1AC5542C2734.jpeg



Do you like to scramble eggs for breakfast, and mix them with your favorite vegetables? So what if you're out of stock of eggs, or even you and or your family members don't like eggs? That's not a problem at all.

There are many alternatives that I found. They perfect each other. They introduced me to new flavors which are often much better than the non plant based versions.

C590FA1B-6EBD-424C-8BDC-A217C5B3E220.jpeg

In this food blog, I will use tofu for a plant-based scrambled eggs alternative. I'm going to serve scrambled tofu on top of the crunchy Garlic Baby Green Beans. They are the perfect combination in my opinion, for breakfast or brunch or even lunch. Stay tuned!




Hello, Baby (Green Beans)

5010C126-929C-46A2-BB6C-C6639AD31867.jpeg

I can't forget the crunchy texture of baby green beans. Even for 500 grams I have to pay $1. Meanwhile the price for green beans in general is only half of that. But overall is worth having. I think you guys should try it too.

For this recipe, of course you can use regular green beans if you can't find baby green beans like the ones used. Or, another option that makes the most sense is that you can replace baby green beans with long beans. Or, use broccoli because that makes for scrambled tofu at the end.


The Simplest Garlic Baby Green Beans Recipe

Stir-fry is the simplest and most favorite method still on my list for cooking baby green beans. I use garlic as a seasoning which can give highlights to the baby green beans themselves.

So, what we need for Garlic Baby Green Beans:

CDD47CA2-E861-40BD-AFCC-377223F81FE6.jpeg

  • 250 grams of baby green beans
  • 2-3 tablespoons of chopped garlic
  • 1 teaspoon of chopped ginger
  • sprinkle of salt
  • enough cooking oil
  • enough ice water to soak boiled baby green beans

Cooking Instructions:

Remove hard part of green beans.

35B324B1-FA97-48D4-AA2A-A23904B66BBF.jpeg

First, we need to remove the hard part from both sides of the green beans. Then, if you want to use a smaller cut shape, then you can cut them again into two parts. Don't forget to wash them clean later.


Blanch baby green beans.
Bring the water to a boil. Blanch green beans into boiling water that has been added salt to taste. Cook about 3 minutes.

D07C1C56-EC66-43E0-9893-EF911226D866.jpeg


Soak baby green beans.
After removing baby greens from boiled water, then prepare ice water. Soak them in ice water to keep the color looking nice.


Stir-fry chopped garlic.

0327CD74-3E4F-413F-B66E-EDFB0405CD48.jpegHeat cooking oil, add chopped garlic. Cook them until they smell good ❤️


Stir-fry baby green beans.

0DEC2913-5172-479B-97CF-E2F5347AD351.jpegDrain baby green beans from ice water. Then add into stir-fried onions. Stir them well, then season with a pinch of salt.

Correct the taste and add another seasoning to your taste if it's not right. Remove the baby green beans and set aside to serve with scrambled tofu later.




Hello, Tofu

1E46B62C-4F15-4595-B452-17C7DE699D11.jpeg

I touched the soft surface of the tofu. That's my fav. I took paper towels to soak up the remaining water on the tofu. Gently press the surface of the tofu with a paper towel. Like I touched baby's skin which is still sensitive.

The type of tofu I like is the tofu made in the countryside. To maximize the shelf life of the tofu, I use water to soak the tofu and then store the tofu in the refrigerator. I change the water every day so the tofu doesn't taste sour.

Tasty tofu, in my opinion, crumbles more easily. That's why I have to treat them always with care. Like I'm looking after my loved one. ❤️

So, back to the tofu topic this time. I'm gonna make scrambled eggs in plant based version, as known as scrambled tofu.

5EB699D5-F437-4A7F-A959-2D4F825BA220.jpeg




The Simplest Scrambled Tofu Recipe

We can process tofu in the simplest way like we process eggs into scrambled eggs. But the important thing is we need some tricks to make sure that the final scrambled egg texture is not too dry nor wet. So, that also applies when making scrambled tofu.

So, what we need for Scrambled Tofu:

1E46B62C-4F15-4595-B452-17C7DE699D11.jpeg

  • 300 grams of tofu
  • 3-5 tablespoons of instant sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon of sugar to balance the spiciness.
  • Optional: Spring Onion or Celery



Cooking Instructions:

Prepare a food processor or chopper. I only use a manual chopper because I don't need extra blade power to make the tofu scrambled texture.

Process tofu.

EC04EBFF-227E-41EF-ADC3-1371295F1600.jpeg

After the tofu feels like it doesn't leave any water, put it in a chopper and process it into a scrambled texture. Take care not to overcook it as this will turn the tofu into pulp. Be careful.

After processing, the tofu will release again. As much as possible dispose of the water or use it use a cheese cloth to separate the water and scrambled tofu.




Stir-fry tofu.

5B9C47FC-4052-4CCD-A959-57DC85046270.jpegThen, heat up a cooking pot. Use medium heat. Then cook scrambled tofu without using oil. Keep stirring the scrambled tofu until they turn a slightly brown color or they look dry in texture.




Add seasoning.

D018FE75-ECBA-4866-AFFA-0F519C36B4A3.jpegAdd the sauce, salt and sugar to the scrambled eggs. Keep stirring until all the seasonings are evenly mixed. Then remove and serve with stir fried baby green beans.




E840A3B8-C8D6-46E5-97C1-A55B1D8EAC1B.jpeg

Do you know what? My sister-in-law who saw my dish thought it was scrambled eggs. Then she just laughed and said that she didn't expect that tofu could be that good too. ❤️ Those are words that please my heart.

2881313D-1522-4700-BA74-8200C88F0787.jpeg

My food creation is included in the list of easy-to-make side dishes. Can be served with rice or without rice. Can be served with mashed potatoes or without mashed potatoes. All choices can be the best according to your respective version. ❤️




Thank you for reading my blog and reblog if you want my blog this time worthy of reading by others.

3EAF24FF-4B14-43E3-9C5C-B6CC4B8F593B.jpeg


2766CFEE-C022-4CC2-BA4D-11F2BD5428CB.jpeg


A4FD9677-BB38-4DCC-935E-021A28616F64.jpeg



Best Regards,
Anggrek Lestari


B5983B2C-4913-4AE8-8864-368654B44008.jpeg

Who is Anggrek Lestari?

Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.


Contact Person: [email protected]
Discord: anggreklestari#3009




0
0
0.000
25 comments
avatar

Oh my goodness I came across this post when I am very hungry and now I am much hungrier! Yum.

0
0
0.000
avatar

Oh so sorry then ❤️ I hope you can cook delicious thing too there ❤️😊

0
0
0.000
avatar

This post has been manually curated by @steemflow from Indiaunited community. Join us on our Discord Server.

Do you know that you can earn a passive income by delegating to @indiaunited. We share more than 100 % of the curation rewards with the delegators in the form of IUC tokens. HP delegators and IUC token holders also get upto 20% additional vote weight.

Here are some handy links for delegations: 100HP, 250HP, 500HP, 1000HP.

image.png

100% of the rewards from this comment goes to the curator for their manual curation efforts. Please encourage the curator @steemflow by upvoting this comment and support the community by voting the posts made by @indiaunited.

0
0
0.000
avatar

I thought you use real eggs. But when I saw the community, it can not be hehe. Tofu indeed is a great alternative to eggs and meats.. It looks yummy..

0
0
0.000
avatar

Ahahaha, that's my sister in law said. That's why I Made the tittle like that 😀

0
0
0.000
avatar

Ohhh, I just had tofu the other day, now I can use this as another way of cooking it. It looks delicious 🤩

0
0
0.000
avatar

For sure you can try this one. You can use soy sauce as well if you did not like spicy sauce.

0
0
0.000
avatar

Hello @anggreklestari Plant based vegan eggs ? well it did surprise me but reading the post made me understand the idea.
I know of a couple of way to replace egg in baking but this is a new concept for me.

I would like to invite you to try leo threads which are a fun way to interact with other users of hive.
Do you know that by posting the link of this recipe on Leo threads here
you can reach out to so many more people who would surely appreciate your wonderful recipe and benefit from it too.
In case you need help in creating a thread then I have a handy guide for you here
I continue to discover so many interesting people on leo threads you too can find like minded people interested in Plant Power Vegan food if you were to include tags like #vegan #food #foodie while creating a thread.
Do let me know if I can be of any assistance in helping you create your first thread and reach out to many more new friends.

0
0
0.000
avatar

I personally enjoy scrambled eggs but @anggreklestari's recipe is really interesting and worth trying out.

@anggreklestari, many hive users would reach your post more via Threads which is quite easy and fast to create, plus the $LEO rewards that'll follow. I'll be waiting to give you some perks there.

0
0
0.000
avatar

-Hi! You shared a very delicious dishes.. Aside from it's healthy its a creative way of cooking too..I love the dishes..thank you for sharing these ..🙏..have a blessed day!😇

0
0
0.000
avatar

Thank you for that. I really appreciated. I hope you have a good day ❤️

0
0
0.000
avatar

This looks delicious, @anggreklestari! I just ate but I just got hungry again! 😁👍

!DIY

0
0
0.000
avatar

Oh, be careful when you read food post ahaha

0
0
0.000
avatar

🤣 Yes, you are right!!! 👍

!LOL
!PGM
!DIY

0
0
0.000
avatar

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS tokens to @acgalarza

remaining commands 0

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

image.png
Discord image.png

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444


0
0
0.000
avatar

Wow, I have almost nothing to say to you and you are really creative when it comes to food @anggreklestari. Beans are my favorite and I believe this recipe is worth trying soon 😍.

0
0
0.000
avatar

You can try with long Beans or green beans. Add garlic and ginger, just simple seasoning but worth to cook, and eat with warm rice. 🙂

0
0
0.000
avatar

Hola @anggreklestari. Tu publicación ha recibido un voto de parte de "Autismo: Un Mundo Excepcional" ahora con presencia en HIVE, gracias a su Proyecto @mundo.autismo.

anigif.gif

Hello @anggreklestari. Your post has received a vote from "Autism: An Exceptional World " now with a presence in HIVE, thanks to their Project @mundo.autismo.

Conoce nuestra Comunidad / Meet our Community
Bienvenidas las Delegaciones / Welcome Delegations

Trail de Curación / Curation Trail

0
0
0.000
avatar

Hello, @anggreklestari

I love tofu, especially firm tofu. I usually eat it for breakfast or dinner. Now thanks to your recipe I have a new way to eat tofu and more delicious options.🥰

Thank you very much for sharing it.👏

Regards!🤗

0
0
0.000