Take as much as your body needs

We are constantly living busy lives working harder and harder but we forget to take care of our body. In fact a person who does not take care of his body is making a grave mistake. If your body is not good then your mind can never be good and the mind is good. If not you can't make any good decision or good work so you have to take care of your body first.

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Assalamu alaikum friends how are you all hope everyone is well and healthy as usual today again I am here with a small block my main topic of today's block is to take care of the body.

We are flesh and blood human beings our body is not an engine that moves oil we get tired when we work but do we take care of our body our body also needs rest

There are some people who oppress their body, this is not right. When you oppress your body, you are doing yourself a big harm. You will never find peace because your own mind or your own body is not cooperating with you on how you can do good.

You have to eat at the right time, you have to take care of your body, you have to sleep in the right amount, at least you need six to seven hours of sleep, then will your body's energy increase. .

If there are any errors in my writing, then my count will see this with a beautiful eye.