(Esp/ Eng) Batido Saludable de Papaya y limón para limpiar y fortalecer tu sistema digestivo/ Healthy Papaya and Lemon Smoothie to cleanse and strengthen your digestive system by @anitacariaco

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(Edited)
Saludo con cariño a mi querida comunidad de #hive y en especial a esta deliciosa y maravillosa comunidad. Me contenta estar nuevamente con ustedes en este espacio para compartirles de una bebida nutritiva, que además, es un aliado para nuestra buena salud. Así que acompañenme a conocer de este batido y sus beneficios.
Las frutas son excelentes fuente de fibras alimentaria, necesaria para mantener, buen tránsito intestinal y prevenir problemas digestivos; al consumirlas, nuestro organismo estará agradecido por los nutrientes que aportan estos frutos. Este batido que les traigo, lo he estado tomando desde hace 2 semanas y me ha encantado está bebida a base de papaya( lechosa) y limón, ideal para ayudar a limpiar el hígado y la vesícula y para los que tienen gastritis ayuda a cicatrizar, ya que la lechosa contiene enzimas ricas en fibras valiosa para nuestra flora intestinal. Le invito a que puedan preparar y disfrutar de su beneficio, con solo 2 ingredientes.

Ingredientes

  • 1/4 de trozo de lechosa

  • 1 limon
    • I greet my dear #hive community with love and especially this delicious and wonderful community. I am happy to be with you again in this space to share a nutritious drink, which is also an ally for our good health. So come with me to learn about this smoothie and its benefits.
    Fruits are an excellent source of dietary fiber, necessary to maintain good intestinal transit and prevent digestive problems; By consuming them, our body will be grateful for the nutrients that these fruits provide. This smoothie that I bring you, I have been taking it for 2 weeks and I have loved this drink based on papaya (milky) and lemon, ideal to help cleanse the liver and gallbladder and for those with gastritis it helps to heal. since the milky contains enzymes rich in valuable fibers for our intestinal flora. I invite you to prepare and enjoy its benefits, with only 2 ingredients.

    Ingredients

  • 1/4 of a piece of papaya

  • 1 lemon

    • Preparación

  • Lo primero que debemos hacer, es trocear la lechosa, para seguidamente llevarla a la licuadora, con 200 mililitros de agua, ya que debe tener una consistencia espesa

    Preparation

  • The first thing we must do is chop the papaya, to then take it to the blender, with 200 milliliters of water, since should have a thick consistency
  • posteriormente procedemos a exprimir los limones, para luego añadirlo a la preparación
  • later we proceed to squeeze the lemons, and then add it to the preparation
  • Procedemos a licuar muy bien

  • We proceed to blend very well

  • Listo nuestro Batido

    • Our shake is ready

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    Hello @anitacariaco

    I would like to know how many grams approximately does a quarter of a piece of papaya weigh, or how many cups or tablespoons does that equal?

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    Hello..! @amazingdrinks

    Thanks for asking, since I forgot to place by portions and not by measurements. I use 5 small pieces of papaya

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    En casa mi madre nos preparaba esta bebida, es un combinación muy sabrosa. Se recomienda no prolongar esta ingesta porque causa anemia. Saludos.

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