Building Emotional Resilience
Life is hard we know, challenges are real, but what's more real is how we respond to these challenges and setbacks life throws at us. That being said, how do you effectively deal with the challenges that life throws at you?
In the beautiful word of a well-known professor (name withheld), he added that if you don't own sentiments or emotions, they end up owning you. To a large extent, this statement is entirely true and realistic, it's more like a formula for catastrophe.
What Then Is Emotional Resilience?
Emotional resilience could be seen a one's capacity to adjust to stressful situations or mishaps. The ability to become resilient is somewhat able to strive and adapt silently during hard times.
In our everyday tough and challenging world, emotional resilience tends to be the driving force that allows us to be on track regardless of what we're facing at that moment.
Life is so unpredictable, you never know it's next move. It is, for this reason, one should adopt the act of emotional resilience.
Why It's Crucial
The unpleasant truth is, if you're incapable to cope with life's challenges with the help of emotional resilience, then it's safe to say you definitely won't get far in life.
The beauty of emotional resilience is the fact that it helps you formulate the ability to cope and be on track when life gets so challenging. Those of us who are resilient are always occupied with intense thinking about how they can improve and bounce back to life when life gives them a blow.
Bouncing forward is all about being able to find a positive meaning from a seemingly negative event.
Features of resilience
- Optimism
- Perseverance
- Self-Awareness
- Internal Locus of Control etc.
Bear in mind that nobody ever said it's easy to break free from hindrances and limitations. It is for this reason I've provided this unique strategy upon overcoming your constraints.