Hola a todos mis queridos amigos, el post de hoy será sobre algunas fotografías de mi entrenamiento de piernas el día de hoy 5 de marzo, como sabrán amigos tengo una lesión en el hombro derecho por lo que tome la decisión de comenzar a entrenar un poco las piernas ya que no estoy acostumbrado, hice una pequeña rutina de sentadillas con aguantes y un repiqueteo con carrera, por supuesto le di movilidad la hombro pero eso lo dejaré para otro post.

Hello to all my dear friends, today's post will be about some photographs of my leg training today, February 5, as you know friends, I have an injury to my right shoulder so I made the decision to start training a little the legs since I am not used to it, I did a small routine of squats with holds and a patter with running, of course I gave him shoulder mobility but I will leave that for another post.

I hope I was able to capture your attention and that it is to your liking, see you in a new installment

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