Hola a todos mis queridos amigos, el post de hoy será sobre algunas fotografías de un pequeño entrenamiento de abdomen que realice en casa, sigo con la lesión en el hombro y la verdad aún no he mejorado como me gustaría pero seguimos entrenando un poco para no perder la costumbre, como no pude salir de casa me tome un tiempo para poder entrenar y realizar algunos ejercicios de abdomen como elevaciones de piernas, crunch, torsión rusa y tensión abdominal, los ejercicios de abdomen son importantes para la estabilidad del cuerpo, uno de los musculos que siempre mantenemos en constante ejecución es el abdomen debido a que es el que nos ayudar a no perder el equilibrio cuando estamos de pie, en el mundo de la calistenia no es muy diferente, como bien lo dije antes el abdomen nos da el equilibrio que necesitamos, por ende, a la hora de realizar estaticos como el FrontLever o la plancha este no ayuda a mantener el equilibrio perfecto que necesitamos para su perfecta ejecución, por ello es importante fortalecerlo.

Hello to all my dear friends, today's post will be about some photographs of a small abdominal workout that I did at home, I still have the shoulder injury and the truth is I still haven't improved as I would like but we continue training a little so as not to get out of the habit, since I couldn't leave the house I took some time to train and perform some abdominal exercises such as leg raises, crunches, Russian twists and abdominal tension, abdominal exercises are important for the stability of the body, one of The muscles that we always keep in constant execution is the abdomen because it is what helps us not lose our balance when we are standing. In the world of calisthenics it is not very different, as I said before the abdomen gives us the balance that we need, therefore, when performing static exercises such as the FrontLever or the plank, this does not help to maintain the perfect balance that we need for its perfect execution, which is why it is important to strengthen it.

I hope I was able to capture your attention and that it is to your liking, see you in a new installment