Entrenando duro con hip thrust para forjar glúteos firmes//Training hard with hip thrust to build firm glutes.
La imagen fué elaborada con canva
Greetings my dear and appreciated readers, I hope you are very well. As you know, some time ago I made the decision to go to a gym very close to my workplace since the schedules are easier for me, but unlike others, this one specializes in weightlifting, yes, as I read, the work is focused on heavy work.
Al principio me sentía algo desconcertada porque pensaba que sólo los hombre o mujeres que son fisicoculturismo entrenaban utilizando pesas, pero resulta que no es así, pues un buen entrenamiento de pesas es el mejor aliado a la hora de perder grasa y mejorar nuestra composición corporal.
At first I felt a little confused because I thought that only men or women who are bodybuilders trained using weights, but it turns out that this is not the case, because good weight training is the best ally when it comes to losing fat and improving our body composition.
Los entrenamientos comienzan con pesas pequeñas, pero a medida que transcurre el tiempo, los entrenadores van observando la evolución y el manejo del peso y de ésta manera van subiendo la cantidad.
The training begins with small weights, but as time goes by, the trainers observe the evolution and the handling of the weight and in this way they increase the amount.
El día de hoy me tocó realizar uno de mis ejercicios favoritos, ya que va enfocado principalmente en los glúteos y es conocido como hip thrust, el cual consiste en apoyar la espalda en una superficie y tratar de mover el peso con tus caderas, bajando y subiendo lentamente, parece sencillo, pero deja de serlo cuando te toca levantar 50 kg y hacer 4 series de 25 repeticiones.
Today I had to do one of my favorite exercises, since it is mainly focused on the glutes and is known as the hip thrust, which consists of supporting your back on a surface and trying to move the weight with your hips, lowering and Going up slowly, it seems simple, but it stops being when you have to lift 50 kg and do 4 sets of 25 repetitions.
A continuación les muestro una foto para que tengan una idea de lo que me refiero.
Here is a photo to give you an idea of what I mean.
It's not an easy exercise, as it requires a lot of effort and coordination, but I like it a lot because it has helped me strengthen my glutes and, of course, all my leg muscles.
Como pueden ver ya tengo la capacidad de mover una alta cantidad de peso y ésto lo ha logrado con mucha constancia y disciplina. Ha sido un proceso largo y fuerte, pero cada día le estoy tomando más cariño al ejercicio; aunque me deje agotada, como lo fué en éste caso:
As you can see I already have the ability to move a high amount of weight and this has been achieved with a lot of perseverance and discipline. It has been a long and hard process, but every day I am becoming more fond of exercise; although it leaves me exhausted, as it was in this case:
Just look at the "I quit" face I have, but even if it's hard, I'm not going to give up and I'll continue to do my best until I achieve my goals in God's name.
Nunca me creí capaz de lograr lo que he hecho hasta hoy dentro de un gimnasio, pero mis entrenadores siempre han tenido fé en mí y cada día me motivan más a continuar, estoy feliz de la persona en la que me he convertido y seguiré adelante con mucho optimismo.
I never believed myself capable of achieving what I have done until today inside a gym, but my trainers have always had faith in me and every day they motivate me more to continue, I am happy with the person I have become and I will continue with a lot of optimism.
Queridos amigos, de ésta manera finaliza mi post, me despido de ustedes esperando les haya gustado tanto como me gustó a mi el entrenamiento del día de hoy. Saludos!
Dear friends, this is how my post ends, I say goodbye to you, hoping you liked it as much as I liked today's training. Cheers!
Las fotos mostradas son propias
The photos shown are my own.
El texto fué traducido con google traductor
The text was translated with google translate
Dear @aurosofi, we need your help!
The Hivebuzz proposal already got important support from the community. However, it lost its funding a few days ago when the HBD stabilizer proposal rose above it.
May we ask you to support it so our team can continue its work?
You can do it on Peakd, Ecency, Hive.blog or using HiveSigner.
https://peakd.com/me/proposals/199
All votes are helpful and yours will be much appreciated.
Thank you!