Positive vibes for a good day

For a change today I wanted to talk about mind and body and how positive vibrations create an impact. Today was a long day for me. I was working on so many things continuously and was also exhausted so much because of back to back calls. I realized that I was affected by stress so much and I wanted to take a break.

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I left all the work as it is and started relaxing a bit. I wanted to divert my mind towards something that would relieve me of my stress. I don't know why but when I'm exhausted or stressed out, one side of my head starts aching. But it will not last long. It will just be an indication of me saying that I should be focusing my mind on something else. Today the same thing happened.

Mind and body connection

These are some of the instances where I realize the connection between our mind and the body. I really find this to be magic. Whenever I try to keep my mind calm and stress-free, my body also feels very fresh. And at the same time when there is something wrong with the mind, the body shows me that or communicates that to me.

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I always believe that positive vibrations are capable of keeping both minds as well as body intact. Positive vibes are induced with the help of positive thoughts. It is always good to stay positive. Whatever happens in our life we should always hope for the best. Hoping is always best than having expectations. If we have hope in our life than expectations, we will not have any disappointments. With the help of hope, if something good happens, we will be able to feel true happiness.

Start the day with positive vibes

It is always good to have good positive thoughts both during the start of the day as well as at the end of the day. When we wake up from our bed, we can take a few seconds to think and wish that we have a good day. We have to say to ourselves that everything is going to be okay. These positive thoughts and vibrations can fuel us for the whole day.

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Similarly, when we go to bed, we can do the same thing. We can sit for a few minutes and traverse through the events that happened throughout the day and think about the positive aspects of what happened. By doing this we will be able to have a good sleep without any stress factor in our mind.

Of course, stress is not something that vanishes from our mind within a fraction of seconds just because we had a positive thought. But positive thought can reduce the impact of stress slowly from our mind.


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Posted via neoxian.city | The City of Neoxian



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Stop working....start stretching.

The key to do unlimited work in a day!

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