Almuerzo Saludable: Pollo horneado con yuca sancochada , huevo, vainita y tomate.🍗🍗Healthy Lunch: Baked chicken with boiled yucca, egg, green beans and tomato.

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ESPAÑOL

Saludos estimada comunidad amante de la comida y el buen sabor #foodiebeehive , deseo se encuentren disfrutando de buena salud y tengan un feliz y bendecido dĂ­a.
Hoy les comparto una #receta para preparar: Un delicioso almuerzo, pollo horneado con yuca sancochada, vainitas, tomates en rodajas y huevo sancochado. Es de mencionar, este rico almuerzo es fĂĄcil de preparar y muy nutritivo por su alto contenido en proteĂ­nas.

INGLÉS

Greetings dear community lover of food and good taste #foodiebeehive , I wish you are enjoying good health and have a happy and blessed day.
Today I share with you a #recipe to prepare: A delicious lunch, baked chicken with boiled cassava, beans, sliced tomatoes and boiled egg. It is worth mentioning, this delicious lunch is easy to prepare and very nutritious for its high protein content.

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INGREDIENTES
Pollo (un muslo)
Tomate (1)
Vainitas (100 gr)
Yuca (1 kg)
Huevo (1)

INGREDIENTS

Chicken (one thigh)
Tomato (1)
Vanitas (100 gr)
Yucca (1 kg)
Egg (1)

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PROCEDIMIENTO

Inicié lavando el pollo , condimenté con orégano, salsa inglesa , salsa de soya, pimienta, comino , sal y dejé macerar por 15 minutos.

PROCEDURE
I started by washing the chicken, seasoned it with oregano, Worcestershire sauce, soy sauce, pepper, cumin, salt and let it macerate for 15 minutes.

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Transcurrido los 15 minutos llevé el pollo al horno a a 180° durante cuarenta y cinco minutos ,retiré, dejé enfriar y reservé.
After 15 minutes, I baked the chicken in the oven at 180° for forty-five minutes, removed, let it cool and set aside.

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Luego lavé , pelé y corté la yuca.

Then I washed, peeled and cut the yucca.

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Después llevé la yuca a fuego alto hasta ablandar y reservé .

Then I took the yucca to high heat until it softened and set aside.

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Después lavé las vainitas con agua y vinagre , dejé por 15 minutos, luego las llevé a fuego medio por tres minutos

Then I washed the pods with water and vinegar and left them for 15 minutes, then I put them over medium heat for three minutes.

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Mientras el huevo estaba en el fuego , lavé con agua y vinagre el tomate , corté y reservé.

While the egg was on the stove, I washed the tomato with water and vinegar, cut and set aside.

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Finalmente serví y a disfrutar de un delicioso y nutritivo almuerzo en compañía de familiares y amigos.

Finally I served and enjoyed a delicious and nutritious lunch in the company of family and friends.

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Espero sea de su agrado y se animen a prepararlo.

I hope you like them and are encouraged to prepare them.


ÂĄBendiciones!
Blessings!

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Translated with https://www.deepl.com/translator

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              All images are my own, captured by a SĂ­ragon LC-3000 camera, dividers courtesy of @kattycrochet.

                                                               
   Todas las imĂĄgenes son de mi autorĂ­a, capturadas por una cĂĄmara SĂ­ragon LC-3000, divisores cortesĂ­a de @kattycrochet.


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8 comments
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Que rico!! me dio hambre jeje Buen provecho saludos 😋

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Buenas tardes, muchas gracias . AnĂ­mate a prepararla queda muy sabrosa.
Saludos.

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Love the tomatoes, if this plate is to be served with me I will firs eat all of the tomatoes.

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In my country we also eat quite a lot of tomatoes in harvest seasons.

Greetings.

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Simple pero delicioso, me encantĂł. Saludos.

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Feliz tarde, ciertamente es sencilla de preparar pero muy deliciosa .
Saludos.

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This is eating like God intended hahaha.

With more protein than carbs, thanks for sharing :D

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Greetings, it is certainly a very healthy food because of its high protein content.

Thanks for visiting my blog.
Blessings!!!

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