Delicioso almuerzo sencillo de preparar: Carne asada, papa sancochada...Servido en una cama de lechuga 🍅🍮Delicious and easy to prepare lunch: roast beef, boiled potato...served on a bed of lettuce.

WhatsApp Image 2022-05-21 at 9.28.05 PM.jpeg


ESPAÑOL

Saludos estimada comunidad amante de la comida y el buen sabor #foodiebeehive , deseo se encuentren disfrutando de buena salud y tengan un feliz y bendecido dĂ­a.

Hoy les comparto una #receta para preparar:: Delicioso almuerzo sencillo de preparar , carne asada , papa sancochada , servido con rodaja de tomate y pepino en una cama de lechuga. Este rico almuerzo es ideal para preparar en esos día agitados donde el dinamismo del día ha sido bastante intenso y necesitamos alimentos que nos ayuden a reponer las fuerzas perdidas durante la jornada y nada mejor que este rico almuerzo para tal fin , también es ideal para compartir con familiares y amigos.

INGLÉS

Greetings dear community lover of food and good taste #foodiebeehive , I wish you are enjoying good health and have a happy and blessed day.

Today I share with you a #recipe to prepare:: Delicious lunch simple to prepare, roast beef, boiled potato, served with tomato and cucumber slices on a bed of lettuce. This delicious lunch is ideal to prepare in those hectic days where the dynamism of the day has been quite intense and we need food to help us replenish the forces lost during the day and nothing better than this delicious lunch for that purpose, it is also ideal to share with family and friends.

WhatsApp Image 2022-05-21 at 9.28.03 PM.jpeg


INGREDIENTES
Carne (100gr)
Papa (3)
Tomate (1)
Pepino (1)
Lechuga

INGREDIENTS
Meat (100gr)
Potato (3)
Tomato (1)
Cucumber (1)
Lettuce

WhatsApp Image 2022-05-21 at 9.28.19 PM.jpeg

WhatsApp Image 2022-05-21 at 9.28.17 PM.jpeg


PROCEDIMIENTO
Comencé lavando las papas y corté en cubos.

PROCEDURE
I started by washing the potatoes and cut them into cubes.

WhatsApp Image 2022-05-21 at 9.28.16 PM.jpeg
WhatsApp Image 2022-05-21 at 9.28.14 PM.jpeg


Luego llevé los cubos de papa a fuego alto hasta ablandar y reservé
I then took the potato cubes to high heat until tender and set aside.

WhatsApp Image 2022-05-21 at 9.28.13 PM.jpeg



Seguidamente lavé los vegetales con agua , vinagre y reservé

Next, I washed the vegetables with water, vinegar and set aside

WhatsApp Image 2022-05-21 at 9.28.12 PM.jpeg
WhatsApp Image 2022-05-21 at 9.28.02 PM.jpeg


Luego lavé la carne , condimenté con pimienta, orégano, comino, sal y dejé macerar por diez minutos.

Then I washed the meat, seasoned it with pepper, oregano, cumin, salt and let it macerate for ten minutes.

WhatsApp Image 2022-05-21 at 9.28.11 PM.jpeg

WhatsApp Image 2022-05-21 at 9.28.09 PM.jpeg



Después llevé la carne a fuego medio y agregué una cucharada de margarina hasta dorar.

Then I took the meat to medium heat and added a tablespoon of margarine until browned.

WhatsApp Image 2022-05-21 at 9.28.05 PM (1).jpeg


Finalmente servĂ­ y a disfrutar de un rico almuerzo , sencillo, fĂĄcil y rĂĄpido de preparar en tan sĂłlo unos minutos. Este almuerzo es ideal para mantenernos fuertes y saludables por las vitaminas y nutrientes que contienen los vegetales , ademĂĄs, es importante consentir nuestro paladar para el buen desarrollo emocional y por Ășltimo disfrutar en compañía de familiares y amigos.
Finally I served and enjoyed a delicious lunch, simple, easy and quick to prepare in just a few minutes. This lunch is ideal to keep us strong and healthy because of the vitamins and nutrients contained in the vegetables, in addition, it is important to pamper our palate for good emotional development and finally enjoy in the company of family and friends.

WhatsApp Image 2022-05-21 at 9.28.05 PM.jpeg

WhatsApp Image 2022-05-21 at 9.28.03 PM.jpeg


Espero sea de su agrado y se animen a prepararlo.

I hope you like them and are encouraged to prepare them.


ÂĄBendiciones!
Blessings!

DESPEDIDA.jpg


Translated with https://www.deepl.com/translator

belk cocina.jpg

              All images are my own, captured by a SĂ­ragon LC-3000 camera, dividers courtesy of @kattycrochet.

                                                               
   Todas las imĂĄgenes son de mi autorĂ­a, capturadas por una cĂĄmara SĂ­ragon LC-3000, divisores cortesĂ­a de @kattycrochet.


0
0
0.000
3 comments
avatar

Easy but really healthy and good!!😍

0
0
0.000
avatar

It is certainly very healthy because of its high nutrient content, besides, it is very tasty.
Greetings.

0
0
0.000
avatar

Congratulations @belkyscabrera! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You have been a buzzy bee and published a post every day of the week.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Support the HiveBuzz project. Vote for our proposal!
0
0
0.000