Disfruta un Delicioso Almuerzo: Pasta Salteada con Vegetales y Pollo Frito // Enjoy a Delicious Lunch: Sautéed Pasta with Vegetables and Fried Chicken
Saludos estimada comunidad amante de la comida #foodiesbeehive, que Dios les bendiga, y tengan un feliz miércoles en unión de familiares y amigos.
Hoy les comparto una sencilla #receta para preparar Pasta salteada con vegetales y pollo frito, el plato ideal en esas ocasiones cuando disponemos de poco tiempo para cocinar el almuerzo; se prepara en pocos minutos y es rica vitaminas y minerales, además la proteína que aporta el pollo, incluir vegetales en la dieta es beneficioso para la salud; ya que constituyen una importante fuente nutrientes para el buen funcionamiento del organismo, les muestro el proceso de elaboración.
Greetings dear food-loving community #foodiesbeehive, God bless you, and have a happy Wednesday with family and friends.
Today I share with you a simple #recipe to prepare sautéed pasta with vegetables and fried chicken, the ideal dish on those occasions when we have little time to cook lunch; it is prepared in a few minutes and is rich in vitamins and minerals, plus the protein provided by the chicken, including vegetables in the diet is beneficial to health; as they are an important source of nutrients for the proper functioning of the body, I show you the process of preparation.
INGREDIENTES
Pasta (250 gr)
Pollo (234 gr)
Cebolín (1 rama)
Repollo Morado (45 gr)
Ají (6)
Cebolla Morada (1)
Ajo porro (1 rama)
Comino
Margarina (1 cuchara)
Aceite.
INGREDIENTS
Pasta (250 gr)
Chicken (234 gr)
Onion (1 branch)
Purple Cabbage (45 gr)
Chili (6)
Purple Onion (1)
Garlic (1 branch)
Cumin
Margarine (1 tablespoon)
Oil.
PROCEDIMIENTO
Llevé al fuego 3 litros de agua con sal al gusto, al hervir agregué la pasta y dejé en cocción por 8 minutos, colé y reservé.
PROCEDURE
I boiled 3 liters of water with salt to taste, when it boiled I added the pasta and let it cook for 8 minutes, strained and set aside.
Lavé los vegetales con agua y vinagre, dejé el repollo en remojo por 12 minutos para higienizar profundamente y extraer el componente que produce gases.
I washed the vegetables with water and vinegar, I left the cabbage to soak for 12 minutes to deeply sanitize and extract the component that produces gases.
Corté los vegetales en tiras y rodajas, además pasé el repollo por agua caliente durante 3 minutos.
I cut the vegetables into strips and slices, I also soaked the cabbage in hot water for 3 minutes.
.
Sofreí los vegetales en margarina durante 2 minutos a fuego medio.
I sautéed the vegetables in margarine for 2 minutes over medium heat.
Luego agregué la pasta y salteé por 3 minutos a fuego bajo.
Then I added the pasta and sautéed for 3 minutes over low heat.
Lavé el pollo agregué sal y comino, dejé reposar por 7 minutos.
I washed the chicken, added salt and cumin, let it rest for 7 minutes.
Llevé a la sartén con aceite muy caliente y cociné por 2 minutos a fuego alto, luego bajé a fuego medio y dejé en cocción hasta dorar, retiré y con papel absorbente quité el exceso de grasa.
I took them to the frying pan with very hot oil and cooked for 2 minutes over high heat, then lowered to medium heat and let them cook until golden brown, removed and removed the excess fat with absorbent paper.
Finalizada la cocción emplaté y listo! un delicioso almuerzo para comer en familia.
Once the cooking is finished, plate it and it's ready! A delicious lunch to eat with the family.
Espero sea de su agrado y se animen a prepararlo.
I hope you like them and are encouraged to prepare them.
Translated with https://www.deepl.com/translator
All images are my own, captured by a Síragon LC-3000 camera, dividers courtesy of @kattycrochet.
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000, divisores cortesía de @kattycrochet.
https://twitter.com/belkyscabrera10/status/1564932763538653185
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Hola @josief27, gracias por pasar, te cuento es deliciosa y sencilla de preparar, la textura del repollo es perfecta.
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That looks absolutely delicious! I made something like that yesterday but added some tomatoes and carrots. It was delicious. I love vegetables especially carrots. Apart from making fod nutritious, they add a special flavour to it; distinct taste!
Hi @deraaa, vegetables bring a great flavor and texture to dishes, I love carrots have a special crunchy touch, I imagine that your preparation was delicious, thanks for stopping by.
Blessings!
Hehhe. It was. ❤️