[ESP - ENG] Disfruta un Rico Almuerzo: Espagueti y Muslo de Pollo Guisado en Salsa de Calabacín Servido con Aguacate ** Enjoy a delicious lunch: Spaghetti and Chicken Thigh Stewed in Zucchini Sauce Served with Avocado
Saludos estimada comunidad amante de la comida y el buen sabor #foodiebeehive, deseo se encuentren disfrutando de buena salud y tengan un feliz y bendecido domingo en unión de sus seres queridos.
Hoy les comparto una #receta para preparar: Muslo de pollo en salsa de calabacín acompañado con espagueti
La preparación de esta #receta es sencilla, pelados los calabacines se cortan en rodajas se sofríen
con margarina y ajo luego se licua con 3 cucharas de agua y se procede a cocinar el pollo en la salsa previo sofrito de los aliños, se agrega sal y pimienta al gusto, se deja en cocción a fuego medio hasta obtener la consistencia de salsa deseada. Les invito a acompañarme en el proceso de elaboración.
Greetings dear community lover of food and good taste #foodiebeehive, I wish you are enjoying good health and have a happy and blessed Sunday with your loved ones.
Today I share with you a #recipe to prepare: Chicken thigh in zucchini sauce accompanied with spaghetti, ideal to enjoy a nutritious lunch with the family.
The preparation of this #recipe is simple, peeled zucchini are cut into slices and fried.
with margarine and garlic, then blend with 3 tablespoons of water and proceed to cook the chicken in the sauce previously sautéed with the seasonings, add salt and pepper to taste, leave to cook over medium heat until the desired consistency of sauce. I invite you to join me in the elaboration process.
INGREDIENTES
Calabacín.
Cebolla Blanca (1/2)
Cebolla Morada (1/2)
Ajo (3)
Papa (1)
Zanahoria (1)
Cebollín (1 rama)
Espagueti (250 gr)
Pimienta negra (al gusto)
Onoto (color)
INGREDIENTS
Zucchini.
White Onion (1/2)
Purple Onion (1/2)
Garlic (3)
Potato (1)
Carrot (1)
Chives (1 sprig)
Spaghetti (250 gr)
Black pepper (to taste)
Onoto (color)
PROCEDIMIENTO
Lavar los vegetales y el pollo.
PROCEDURE
Wash vegetables and chicken.
Retirar las conchas y cortar los vegetales.
Remove the shells and cut the vegetables.
Cortar el muslo de pollo.
Cut the chicken thigh.
Sofreír en una cuchara de margarina el ajo y calabacín, retirar y dejar en reposo hasta enfriar.
Fry the garlic and zucchini in a spoonful of margarine, remove and let stand until cool.
Licuar el calabacín con 3 cucharas de agua y reservar.
Blend the zucchini with 3 tablespoons of water and set aside.
Saltear el resto de vegetales, agregar el pollo, cocinar por 3 minutos a fuego bajo.
Sauté the rest of the vegetables, add the chicken, cook for 3 minutes over low heat.
Añadir la salsa de calabacín, sal, pimienta y color al gusto, mezclar y dejar en cocción hasta obtener el espesor deseado.
Add the zucchini sauce, salt, pepper and color to taste, mix and cook until the desired thickness.
Mientras el pollo se cocina, llevar al fuego una olla con 3 litros de agua y sal al gusto.
While the chicken is cooking, heat a pot with 3 liters of water and salt to taste.
Al hervir agregar el espagueti cocinar por 7 minutos, retirar, colar y reservar.
When boiling add the spaghetti, cook for 7 minutes, remove, strain and set aside.
Terminada la cocción de los alimentos, servir y a disfrutar un delicioso almuerzo en familia!!
Once the food is cooked, serve and enjoy a delicious lunch with the family!
Espero sea de su agrado y se animen a prepararlo.
I hope you like them and are encouraged to prepare them.
Translated with https://www.deepl.com/translator
All images are my own, captured by a Síragon LC-3000 camera, dividers courtesy of @kattycrochet.
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000, divisores cortesía de @kattycrochet.
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