How to start meditation?? What happens in your mind at the beginning??

almost 2 years ago (Edited)

How to start.png

How to start meditation and what happens with your mind at the beginning??

Hello everyone on the 3Speak community!! It's a pleasure for me to share with you this video, where I'll share some of the things that I'm also teaching in the Yoga Teacher Training where I'm current working.

Nowadays meditation has become a very common practice, and you can find a lot of free videos whith actually very good meditation practices.

The thing is that if you are a complete beginner and you have no idea how to start, you will listen to hundred of meditations, but you won't manage the way to achieve the benefits of this practice.

So my goal with this video, is to explain you a little bi what happen with your mind when you start your meditation practices, and what to do to train your mind in order to be able to reach the meditative stage.

Details::

Device for recording: iPhone 12 Pro
Banner edition: Canva Link to the design
Video editing app: InShot (paid subscription)
Music: Flow
Musician: LiQWYD (Link: https://m.soundcloud.com/liqwyd)
Author: @belug

I'd like to say thank you in advance for watching this video and for supporting my work

Have a beautiful day!!

Much love,

@belug

▶️ 3Speak

offlinehive project proofofbrain vlog meditation neoxian creativecoin

0.000

28 comments

@cryptictruth 72

almost 2 years ago

I think even taking a few mins to breathe is helpful. It's not true meditation but I take a few mins while driving the concentrate on my breath and it seems to help while I commute to work.

0.000

@belug 77

almost 2 years ago

Definitely!! Breathing is the first step, and of course, is very important. And it helps in every situation. The thing is that when you are driving, your attention needs to go to the cars, the street, the pedestrians, etc., so you are not relaxing your mind, let's say.

If you take this breathing, 2 minutes before going out to work, or when you arrive at home, you'll notice amazing results.

Anyway, the awareness of breathing is already a very good step towards meditation. :D

Thanks for your comment!!

0.000

@cryptictruth 72

almost 2 years ago

I’ll try that and see if it makes a difference. Taking a min or two when I pull into work should be a good time.

0.000

@belug 77

almost 2 years ago

Definitely!! 😊😊

0.000

@ecency 76

almost 2 years ago

Your content has been voted as a part of Encouragement program. Keep up the good work!

Use Ecency daily to boost your growth on platform!

Support Ecency
Vote for new Proposal
Delegate HP and earn more

0.000

@belug 77

almost 2 years ago

Thank you!! 😊

0.000

@jlufer 79

almost 2 years ago

Hello dear friend @belug good afternoon
I appreciate that you share your experiences, I am one of those who would love to be able to start, and get the best out of meditation
Thank you very much for everything you do
Have a beautiful night

0.000

@belug 77

almost 2 years ago

Hello my dear friend!! Thanks a lot for your comment and for sharing the video!! 😊 whenever you want to start, I’m here for whatever you need to know about meditation!! 😊

Have a good Saturday!!

0.000

@jlufer 79

almost 2 years ago

Okay. you are very kind, I appreciate it very much
have a splendid weekend

0.000

@michupa 76

almost 2 years ago

!1UP Good work!

0.000

@belug 77

almost 2 years ago

Thanks a lot!! 😊😊

0.000

@curation-cartel 52

almost 2 years ago

	You have received a 1UP from @michupa! The following @oneup-cartel family members will soon upvote your post: `@ccc-curator, @vyb-curator, @pob-curator, @neoxag-curator` And they will bring !PIZZA 🍕

^{Learn more about our delegation service to earn daily rewards. Join the family on Discord.}

0.000

@belug 77

almost 2 years ago

Thank you!! 😊🙏

0.000

@michupa 76

almost 2 years ago

🙃

0.000

@hivebuzz 74

almost 2 years ago

Congratulations @belug! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You distributed more than 900 upvotes. Your next target is to reach 1000 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz:

	Be ready for the 5th edition of the Hive Power Up Month!
	Hive Power Up Day - May 1st 2022

0.000

@belug 77

almost 2 years ago

Thank you!! 😊😊

0.000

@hivebuzz 74

almost 2 years ago

You're welcome @belug, nice achievement 😊🌹 Next step is the 1k !!!

0.000

@tibaire 73

almost 2 years ago

I'm a meditation's begginer and it's very hard to me, so I knitted to be in the present!

0.000

@belug 77

almost 2 years ago

Yes!! I understand you, the beginning is difficult!! But if you know what’s happening in your mind and how to manage it, it will become easier 😊

0.000

@linlove 61

almost 2 years ago

Your post has been selected for the Day By Day rewards
Your post will be reblogged multiple times;
Every day you will earn @ecency points.

0.000

@belug 77

almost 2 years ago

Oh!! Thank you very much!!! 🙏😊

0.000

@davidosunamusic 69

almost 2 years ago

Vaya sinceramente es muy util lo que aqui dices. Soy poliglota y la verdad entiendo tu dificultad al hablar de algo que tanto te apasiona en un lenguaje que no es con el que estas acostumbrada a expresarte. Te felicito por tu intento y por tu video también. Esta excelente la explicación y los tips para empezar una meditación

0.000

@belug 77

almost 2 years ago

Muchas gracias por tu comentario!! Jaja me alegra que me entiendas y que te haya resultado útil la información!!

Que tengas un hermoso día!!

(Thank you very much for your comment!! Haha I’m glad that you understand me and that you’ve found useful the information here! Have a beautiful day!!)

😊

0.000