Cardio - Fuerza - Yoga FUSIÓN [Esp - Eng]

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(Edited)

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Cardio - Fuerza - Yoga FUSIÓN


Hola mis queridos amigos! Hoy les traigo un súper mix, excelente para adelgazar, entrenar, despejar la mente, ¡todo!

Una fusión entre entrenamiento cardio, musculatura y Yoga. ¿Estás preparado? ¡Espero que sí!


Recuerda que si tienes alguna lesión o molestia en alguna parte de tu cuerpo en este momento, es mejor que consultes antes con un médico, o un especialista que te indique si es o non adecuado que hagas hoy este entrenamiento.


El entrenamiento se divide en:

  • Cardio
  • Piernas
  • Abdominales
  • Cardio
  • Abdominales
  • Balance e invertidas
  • Estiramiento

¡VENGA! Vamos con las fotos pero te recomiendo que veas el video. Está hablado en español pero escrito tanto en español como en inglés, por lo que puedes hacerlo en ambos idiomas.

Cardio - Strength - Yoga FUSION


Hello my dear friends! Today I bring you a super mix, excellent to lose weight, train, clear your mind, everything!

A fusion between cardio, muscle and Yoga training, are you ready, I hope you are!


Remember that if you have any injury or discomfort in any part of your body at this time, it is best to consult a doctor or a specialist to tell you whether or not it is appropriate for you to do this workout today.


The training is divided into:

  • Cardio
  • Legs
  • Abdominals
  • Cardio
  • Abdominals
  • Balance and inverted
  • Stretching

COME ON! Let's go with the pictures but I recommend you watch the video. It is spoken in Spanish but written in both Spanish and English, so you can do it in both languages.

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¡La rutina en fotos! / The practice in pics!


Jumping Jack / Salto del payaso

9CE4B700-29EC-486E-89E1-A9873A61D0A5.jpeg

Squat / Sentadilla

3E13E547-0CDD-4105-8309-A7CC4869DFB3.jpeg

Lunge / Estocada

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Plancha con movimiento de caderas / Plank plus hips motion

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Short Skipping

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Skipping

35EC668A-C900-426D-B1EA-7A4960F034CD.jpeg

Traditional crunches / ABS tradicionales

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Short crunches / Abdominales cortos

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Oblique crunches / Oblicuos

91253225-4FA3-4E10-88EA-1960ACEBF7B2.jpeg

Bike motion

7EE23B4E-1704-43BE-89AE-AC3FE2D94C07.jpeg

Lower abs / ABS bajos

BEB2952A-DD47-40D0-9ABE-04F2EDA8EACB.jpeg

Lower crunches with scissors motion

50412052-9702-4671-AB87-F5E5C6A639F3.jpeg

Halasana + low legs

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Halasana + low legs + hands behind the head

DCBB5D39-6F31-4D8E-BEF5-92933ECB0343.jpeg

Candle pose / Postura de la vela

0EF911EA-B1E4-4015-961B-0AF22D33B593.jpeg

Fish pose / postura del pez

754FEB74-195F-460E-AE72-2CC7EB28852E.jpeg

Child pose

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Quad stretching / Estiramiento de cuádriceps

6B1E6628-5A9B-4B12-81A6-4FC1DC7E8603.jpeg

Posterios stretching / Estiramiento de posteriores

C0F65B57-1EF5-4BA3-8E13-3A4217392CBD.jpeg

Cobra: abs stretching / Estiramiento de abdominales
CA18F943-8C6A-4CAC-AA6B-E612097A578D.jpeg


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Datos de edición

  • Aplicación: InShot (versión de pago)
  • Música: Musica: Take it
  • Músico: LiQWYD (disponible en la aplicación InShot versión de pago)
  • Banner diseñado en Canva
  • Traducción: DeepL

Amigos espero que les haya gustado esta publicación y breve pero poderosa rutina!

Como siempre, es un placer publicar en la comunidad de Full Deportes dentro de la plataforma de Hive!!

Espero verlos por aquí!!

Muchas gracias por estar!!


Que tengan un hermoso comienzo de semana!!

Con cariño,

@belug


Editing data

  • Application: InShot (paid version)
  • Music: Music: Take it
  • Musician: LiQWYD (available in the InShot application paid version)
  • Banner designed in Canva
  • Translation: DeepL

Friends, I hope you liked this brief but powerful routine!

As always, it's a pleasure to post in the Full Deportes community within the Hive platform!!!

Hope to see you around!!!

Thank you so much for being here!!!


Have a beautiful start of the week!!!

With love,

@belug

0EECB5BB-6FA4-4D68-A3F5-8984400FE49E.jpeg


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17 comments
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Watch out for the human traffickers at hivefest. You wont know it until its too late. STAY AWAY! Beware, traffickers can be women or men! They will act nice until they dont. There is human trafficking going on around this type of crypto. I have witnessed it. They literally have attempted my murder and are trying to kill me with V2K and RNM. Five years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, DHS, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism ..... https://ecency.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem if you run into one of them you may want to immediately shoot them in the face. 187, annihilate, asphyxiate, assassinate, behead, bleed, bludgeon, boil, bomb, bone, burn, bury, butcher, cap, casket, choke, chop, club, crucify, crush, curb, decapitate, decimate, deflesh, demolish, destroy, devein, disembowel, dismember, drown, electrocute, eliminate, end, euthanize, eviscerate, execute, explode, exterminate, extinguish, finish, fry, grind, guillotine, gut, hack, hang, hit, ice, implode, incinerate, kill, liquidate, lynch, massacre, maul, microwave, mutilate, neutralize, obliterate, off, pop, poison, punnish, quarter, ruin, shank, shock, shoot, shred, skin, slay, slaughter, smoke, smother, snipe, snuff, squish, stab, strangle, stone, suffocate, suicide, SWAT, swing, terminate, torture, terrorize, whack, waste, wreck. You better fucking kill me.

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Recuerde agregar los créditos musicales, es una de las reglas de la comunidad.

Por favor, corrija.

Gracias por su comprensión.

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Hola @fulldeportes :D Si si, lo acabo de hacer! Disculpe, se me pasó por completo y lo arreglé inmediatamente.

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Eso se llama rapidez...jajaja

Gracias.

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Jajaj, es que lo debo haber estado haciendo mientras usted me dejaba el comentario!! Jaja. Gracias a usted y disculpe nuevamente :)

Buen inicio de semana!

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Watch out for the human traffickers at hivefest. You wont know it until its too late. STAY AWAY! Beware, traffickers can be women or men! They will act nice until they dont. There is human trafficking going on around this type of crypto. I have witnessed it. They literally have attempted my murder and are trying to kill me with V2K and RNM. Five years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, DHS, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism ..... https://ecency.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem if you run into one of them you may want to immediately shoot them in the face. 187, annihilate, asphyxiate, assassinate, behead, bleed, bludgeon, boil, bomb, bone, burn, bury, butcher, cap, casket, choke, chop, club, crucify, crush, curb, decapitate, decimate, deflesh, demolish, destroy, devein, disembowel, dismember, drown, electrocute, eliminate, end, euthanize, eviscerate, execute, explode, exterminate, extinguish, finish, fry, grind, guillotine, gut, hack, hang, hit, ice, implode, incinerate, kill, liquidate, lynch, massacre, maul, microwave, mutilate, neutralize, obliterate, off, pop, poison, punnish, quarter, ruin, shank, shock, shoot, shred, skin, slay, slaughter, smoke, smother, snipe, snuff, squish, stab, strangle, stone, suffocate, suicide, SWAT, swing, terminate, torture, terrorize, whack, waste, wreck. You better fucking kill me.

0
0
0.000
avatar

Watch out for the human traffickers at hivefest. You wont know it until its too late. STAY AWAY! Beware, traffickers can be women or men! They will act nice until they dont. There is human trafficking going on around this type of crypto. I have witnessed it. They literally have attempted my murder and are trying to kill me with V2K and RNM. Five years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, DHS, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism ..... https://ecency.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem if you run into one of them you may want to immediately shoot them in the face. 187, annihilate, asphyxiate, assassinate, behead, bleed, bludgeon, boil, bomb, bone, burn, bury, butcher, cap, casket, choke, chop, club, crucify, crush, curb, decapitate, decimate, deflesh, demolish, destroy, devein, disembowel, dismember, drown, electrocute, eliminate, end, euthanize, eviscerate, execute, explode, exterminate, extinguish, finish, fry, grind, guillotine, gut, hack, hang, hit, ice, implode, incinerate, kill, liquidate, lynch, massacre, maul, microwave, mutilate, neutralize, obliterate, off, pop, poison, punnish, quarter, ruin, shank, shock, shoot, shred, skin, slay, slaughter, smoke, smother, snipe, snuff, squish, stab, strangle, stone, suffocate, suicide, SWAT, swing, terminate, torture, terrorize, whack, waste, wreck. You better fucking kill me.

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WoW, muy buena variedad de ejercicios, me gustaron mucho. Pondré en práctica a ver qué tal jeje.

Saludos 😎

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Jejej, muchas gracias!! Después me contásemos qué tal te fue!! Saludos!! :D

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Una dura🔥🔥 me encanta, super completa la rutina, yo siempre he dicho que el yoga NO se debe subestimar, uno siente que entrena hasta las pestañas🤣🤣

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Jajaja me animo a decir que en verdad se entrenan hasta las pestañas tal como indicas 😂

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¡Enhorabuena!


Has recibido el voto de PROYECTO CHESS BROTHERS

✅ Has hecho un trabajo de calidad, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de CHESS BROTHERS ♔ 💪


♟ Te invitamos a usar nuestra etiqueta #chessbrothers y a que aprendas más sobre nosotros.

♟♟ También puedes contactarnos en nuestro servidor de Discord y promocionar allí tus publicaciones.

♟♟♟ Considera unirte a nuestro trail de curación para que trabajemos en equipo y recibas recompensas automáticamente.

♞♟ Echa un vistazo a nuestra cuenta @chessbrotherspro para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.


Cordialmente

El equipo de CHESS BROTHERS

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Wow!! Muchas gracias!! Que gran y hermosa sorpresa el verlos por acá!! Gracias!! 😊

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(Edited)

Estimada amiga @belug el trabajo que realizas con tus posturas en acción, las considero que son muy integrales para fortalecer y tonificar músculos y articulaciones de todo el cuerpo. Excelente publicación tus sentadillas, las estocadas y los trabajos de abdominales, espalda y extremidades en colchonetas son espectaculares, todo es muy rítmico y ameno. Éxitos

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Muchas gracias por tu comentario querido Omar!! Si, jeje, fue una fusión literalmente 😂 por ahí me da por mezclar jajaja. Me alegra que te haya gustado!! 😊 gracias por pasar!!

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Que bien, me gustan tus ideas, que agradan a todos con tu creatividad. Amiga @belug , siempre estaré agradecido por tus visitas y el entusiasmo que le imprimes a este joven de más de 69 años de edad, jejeje. Abrazos y éxitos. Siempre te desearé todo lo bonito de la vida.

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