Assorted Vegetable Salad

How to make a perfect fresh vegetable salad? So easy. Tomatoes, cabbage, bell pepper, cucumber, spring onions, and kale, Mixed with a cup of yogurt lemon, and salt to finish it.

I went to the vegetable market just to buy the ingredients. I am continuing my diet though sometimes cheating could not be avoided. They are all wondering if I could make it through but I told them that to see is to believe. I observed that there are benefits to doing such a thing. Growing older with a healthy living is one of the best for us.

We can't escape sometimes the temptation of eating unhealthy foods but what is important we have the knowledge to adjust it and have a heathly lifestyle