Breaking the Chains of Screen Addiction: Rediscovering Life Beyond Devices

Nowadays, we all are connected to electronic gadgets in some way or another and somewhere or the other we have got entangled in them. Nowadays it is difficult to imagine our life without mobile phones because nowadays every one of us starts the day with a mobile phone and the mobile phone remains in our hands till the time we sleep. And this is not surprising as it has become very common these days. Nowadays everyone's work is mostly computer related and most of our time is spent on screens. Nowadays, mobile phones and other electronic gadgets have become a part of our lives and it is becoming more and more difficult to stay away from all these things. Now we all have become addicted to these things and getting rid of all these things completely is also very difficult.

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I have seen many people constantly looking at their phone screen and if their battery runs out, they sit at the charging point and either chat or enjoy YouTube. Times are changing very fast and as the Internet is reaching everywhere, people are becoming addicted to mobile phones. Earlier the use of mobile phones was less, it was limited to calling only but as the Internet convenience has reached everywhere, everything has changed completely.

Well, my work is done on the computer only, so from around 10:00 AM to 6:00 PM, my time is spent on computer screens only, sometimes I take out time in between and look at the mobile phone too, but sometimes- It may not be possible to do this due to too much work. Although I wake up in the morning and spend some time on my mobile phone. Yes, I do not have time to check others' WhatsApp status or watch YouTube shorts. Most of my time is spent in hive-related things and I consider myself lucky. When I came to know about the hive, even though I am spending time here, I also get a lot of benefits from being connected here. Believe me, sometimes due to continuous work, I experience a lot of pain in my eyes and with time I feel as if my eyes are getting worse. If you rest your eyes for some time or wash them with cold water, you get a lot of relief, but this is only temporary. If you start working on the screen again, then a lot of pain starts again.

I would advise that if you have a lot of pain in your eyes whenever you work on the screen then you should consult an eye doctor and make a pair of glasses for yourself because it makes a lot of difference if you have no eyes at all. Perhaps you will not be able to see the beautiful or amazing sights of the world. Although every part of our body is important, if eyes are missing then it will become a little more difficult for you to live. What do you think about this?

Although there are many ways through which you can reduce screen time, if your work is computer related then it is difficult to do so, but when you are not working then you can give rest to your eyes. Answer If he is free, he should not spend time on his mobile phone. Instead, give yourself rest and this will only benefit you. Believe me, when the day breaks during the day, the eyes get much more rest. If you get time to stay away from the screen, then you should do so and make good use of your time. If you are on vacation, then try to use the screen as little as possible, and do more physical work and household chores. Keep yourself busy and rest.

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Well, there are many things you can do if you want to reduce your screen time. The first thing you can do is limit your internet access or set a set time for your phone and just use your phone at that time. Try not to concentrate on social media applications instead of work, as they do not concentrate your attention in one place and you get distracted. If you are fond of reading books, then get physical books to read or reduce the use of e-books, this will reduce your screen time.

If you are searching about a particular topic, then search about it and download the video because doing so will save you time and your attention will not go to other things. If you are studying, then you can keep your phone aside during that time and try to silence your phone and turn off the internet, this will only cause you to get distracted from work because as soon as you hear the notification, a thought will come to your mind. There is a feeling of restlessness and we pick up our phones even if we don't want to and once we pick up our phones on our own, it becomes a bit difficult to keep it down. One more thing you can do to reduce screen time is to work on your hobbies, this will help you not to look at your mobile phone in unnecessary time and will keep you busy so that your screen time will become automatic. What do you think? About this?

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see you in the next post. Keep learning and keep exploring...

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Translated via Google Translator, The content is original.

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