RE: Weekend Engagement - My Most Memorable Moment of 2021
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Wow! What a wonderful story.
Weight is a running battle for me. The current trend is down (about a pound per week for the last 6 months) with at least 6 months to go...
It seems I ate really well during the lockdown phase of the pandemic :) I'm doing moderate carb (less than 100 grams) and IF. Mostly 16-8 with a couple 18-6 per week. It's working for me.
I'm glad you have become active in your youth (jk), my activity level isn't particularly good and at age 70 there is a lot that I'll never get back. That is squarely on my shoulders.
So. Good year for you, and that makes me happy.
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Thanks for taking the time read and comment, I really appreciate it. A pound a week is nothing to sneeze at and I always look at it like compounding interest. At the end of the year, that is some serious "gains" (lolol).
IF has been a major factor as well. I usually do 20-4 with some 18-6 in there. I never started out with the intention of IF, if just was kind of on accident. I was so satisfied with eating carnivore that I begin to notice I was going to bed and forgot to eat supper every few days or so and then it became I was never hungry for supper. I then started researching and found all the amazing benefits associated with IF and I plan to keep it in place. One of my goals this year is to do a full fast every Monday as a "reset". I found that sometimes that helps when I hit plateaus.
Thank you again for taking the time to drop by and give some input!