Flexed-up Monday: Slugish Restart/Reblog Lottery

Welcome To a Flexed-up Monday post

Slowly but surley I am getting back into the swing of things, I am not working out quite as much as I should and I also have not been drinking the potein shakes I still have not been able to bring my self up to that, but I will just need to do it If I want to see some visible gains.

I also need to get into a routine of stretching/ doing some daily yoga not just before an exersize session.

Some slight weight gains so that's good I hope next week I can come back with something even better and perhaphs including some videos eventully will be the move.

Link to last weeks Flexed-up Monday post

Weight
Last report 80.1 KG
Today - 82.8 KG


Reblog lottery

We got 24 participants for our reblog lottery this time around.

@agreste @alborhada @bitandi @blessed-20 @blitzzzz @caspermoeller89 @duckmotor @ecencypoints @ferod23 @florakese @henruc @hjrrodriguez @jloberiza @ladymisa @merit.ahama @mirroredspork @monsterbuster @nahueldare3627 @olaf.gui @pero82 @servelle @sylmarill @trautenberk @trumpman @vrezyy and @ydm6669

and the winner this time around is....

Media_240318_204029.gif

Media_240318_204056.gif

And it's a dud

@caspermoeller89 ! Congratulations enjoy your 10% profit share on this post and 5 HBI units , more about HBI here

ss.png

The reblog lottery continues so be sure to reblog this post to qualify, for a minimum 10% profit share on my next post and 5 HBI units (bonus wheel)

This is all done automatically and I apply the winner to be a beneficiary for the post.

Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.


I am a financial advisor ! If you can't take personal responsibility for you investing, I hate to brake it to ya, but you ain't nothing but a sucka, you supposed to lose your shit.

@bitcoinman's bits of wisdom

  • Invest only what you can afford to lose and be mindful of the potential risks.
  • Unless you can accept delivery stay away from futures and stick to physical.
  • Leverage is a great tool for losing money fast.
  • Numismatics for the lows stick to smart stacking baby.
  • Be cautious of new schemes in crypto, like ICOs, DeFi, and NFTs, do your research before investing.

You can find out more about the #silvergoldstackers community in the post below

https://hive.blog/hive-136819/@myprecious/official-silvergoldstackers-membership-post-january-24-2024



HOC Hive Onboarding Committee discord link here

DayPost
MondayFlexed-up Mondays
Tuesday
WednesdayOperation HoneyTrail
Thursday
FridayStacker of the week
SaturdayLazy Saturday post
Sunday

Profit share

10% of this post earnings go to @caspermoeller89 for being our reblog lottery winner. 10% goes to the HOC community account

That's it for today's post thanks for stopping by your support is truly appreciated.

Posted Using InLeo Alpha



0
0
0.000
8 comments
avatar

You received an upvote of 85% from Precious the Silver Mermaid!

Please remember to contribute great content to the #SilverGoldStackers tag to create another Precious Gem.

0
0
0.000
avatar

Reblogged AND UPVOTE @nahueldare3627 !PGM

0
0
0.000
avatar

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS - 0.01 WOO - 0.005 SCRAP - 0.001 INK tokens

remaining commands 7

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

image.png
Discord image.png

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444


0
0
0.000
avatar

So close to getting an extra 10% 😆

It's good progress considering that you don't do the protein shakes. Well done!
I am thinking about doing flexibility training, it should help on both flexibility and strength 💪🏼

0
0
0.000