Super set of push ENG-SPA

over 1 year ago

Súper set de empuje

Súper set of push

SPA 🇪🇸	ENG 🇺🇸

¿Que tal atletas y compañeros de la comunidad de Hive y swc?,yo soy blas-training nuevamente por la comunidad para traerles un nuevo video un nuevo súper set ,el super set de hoy es de empuje y la verdad está bastante fuerte y intenso yo recomendaría hacer al menos 4 vueltas para sentír la verdadera intensidad así que dicho esto vayamos con la rutina.

What's up athletes and fellow members of the Hive and swc community, I'm blas-training back in the community to bring you a new video and a new super set, today's super set is about pushing and the truth is quite strong and intense I would recommend doing at least 4 laps to feel the real intensity so with that said let's get to the routine.

Paralelas+pausa	Paralel+pause

Bar dips	Bar dips

Flexiones	Flexiones

Créditos	Credits
Cámara	Camera
@blas-training	@blas-training
Producción	Prodution
@blas-training	@blas-training
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Musica	Music
La musica usada en el video esta libre de derechos de autor	The music used in the video is royalty free.

CHRIS HERIA - SMOKE ( No Copyright Music )

Mis redes sociales	My social media
Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.	Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
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¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻	Want to know more about me? Here I leave you my Instagram. 👇🏻

Mi instagram	My instagram

▶️ 3Speak

swc swchive swcneoxian neoxian spanish blog theycallmedan aprecciator ocd ocdb aliento alientolove

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5 comments

@swc-curation 65

over 1 year ago

*Spanish*	*English*

Saludos Cordiales @blas-training

Greetings @blas-training

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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@championsacademy 68

over 1 year ago

Excelente rutina hermano, tienes una resistencia increíble!

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@hivebuzz 74

over 1 year ago

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@classicthenix 60

over 1 year ago

Buena súper set bro, está bastante genial

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@rousbertsw99 67

over 1 year ago

Esté súper set está buenísimo para cuando queramos entramos los pectorales y no tengamos mucho tiempo 💪🏼 bastante efectivo!! Buen post, hermano! Y gracias por compartir. ¡¡Saludos!!

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