Healthy Foods that reduces Cholesterol in the Body.
Cholesterol are waxy substance that forms in the blood. It helps to build healthy cells, but when it is excess in the body it restricts the proper flow of blood to the artries and this can cause serious heart diseases, attacks and stroke.
There are healthy foods you can take that helps to reduce cholesterol in the body and they are.
1.Fruits and berry
2.Nuts
3.Legumes
4.Cocoa powder
5.Tea.
It can be black, green or any form of tea.
Stay Healthy.
Thank you.
0
0
0.000
Thank you for the tips, I will try this foods.
I never knew this foods can help reduce cholesterol. Thank you.
I will add this to my diet
I will for sure try some of this foods.
Health is wealth and I'm so happy you shared this tips
Cholesterol in excess is very dangerous to the body. good food you mentioned there.