Healthy Lover October 26 - Afternoon Badminton
Hi, guys! Here I am again! ❤️
This afternoon, I'm at a park near our subdivision with my neighbor, Marj. We decided to spend some time together getting active and sweating a little. At first, we planned to go jogging, but since I had already done my morning workout on my treadmill, we decided to play badminton instead. Hahaha! 🏸😂
It turned out to be a great idea! We both had a lot of fun, and it was really relaxing. Honestly, I think badminton is a great alternative to jogging because almost my entire body gets moving while playing. It's not just a good workout but also an enjoyable way to spend time with a friend!
Sometimes, we don't need an expensive gym membership or a complicated workout routine to stay active. A simple game at the park with a friend can already make our afternoon more enjoyable. ❤️💪
How about you, friends? What have you been up to this afternoon? Are you working, relaxing at home, or doing something fun outdoors?
Whatever you're doing, I hope you're having a wonderful day!
Take care, everyone, and God bless! 🙏❤️
Treadmill in the morning AND badminton in the afternoon?? 💪🏽 That's a double day @bossdebz - love that you and Marj turned the jog into a game ‼️
Thank U Jimmy 💓💓, Marj is more active than me. ☺️
🤩 All Good. You look great.
I love Badminton, not so good at it any more due to ageing and body reminding me it's time to leave it to the fit young people.
Personally I would never play outside, the wind always blows the shuttlecock over the grumpy neighbours fence.
Good thing there were no strong winds yesterday, sir. 😊
Thank you for your comment! I think walking for 30 minutes is the best advice I can give you.
Very nice picture. I used to play tennis long time ago. I miss playing it.
doing it sometimes is good 😊
yeah but you can't do it without your equipment. I havent got a tennis racket or a place to go and play. Maybe I should look to in a sport club.
looks like you had a lot of fun, as a long tennis lover that requires moving around like badminton i can feel the burst of energy from your photos, thanks for sharing.