Day 1227 | September Workout Goal

over 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I will have 12 days off now from Sport Betting and plan to use those to (finally) get more active again. Mainly hot Yoga will be my go-to activity which I will fully start again at the start of September. Joining classes at least on Monday-Wednesday-Friday will be the goal getting into a real steady routine. I also plan on restarting to play tennis and do some daily reps.

Monday and Tuesday will be about easing my way into it keeping my eating clean while drinking a lot and also going with light activity in the form of a walk.

Day	Bed Time	Awake	Out Bed	Day Score
01 Aug	01:00	07:30	08:40	7
02 Aug	00:30	07:30	08:30	6
03 Aug	00:00	07:20	08:30	7
04 Aug	00:00	07:40	09:00	6
05 Aug	00:00	07:30	09:00	6
06 Aug	00:00	8:00	09:10	6
07 Aug	00:00	08:20	09:05	7
08 Aug	01:30	08:20	09:40	6
09 Aug	02:00	09:20	10:15	7
10 Aug	02:20	09:30	10:00	6
11 Aug	00:00	08:20	09:00	6
12 Aug	00:30	08:00	08:40	6
13 Aug	00:30	08:20	09:10	6
14 Aug	00:30	08:00	09:10	6
15 Aug	00:00	07:40	08:30	7
16 Aug	00:00	08:20	09:05	7
17 Aug	00:30	09:15	10:20	7
18 Aug	03:00	10:00	10:46	4
19 Aug	00:30	09:00	10:00	5
20 Aug	00:00	07:50	08:40	7
21 Aug	00:30	08:00	09:00	6
22 Aug	00:30	08:40	10:00	7
23 Aug	00:00	08:00	09:00	7
24 Aug	00:00	07:40	08:45	7
25 Aug	00:30	08:40	09:50	7
26 Aug	00:30	08:20	09:00	6
27 Aug	00:00	09:20	10:00	6
28 Aug	00:30	07:40	08:30	6
29 Aug	00:00	08:00	09:00	6

90-Day Consistancy Challenge

Days Left	Weight	Workout	Diet	Water	Expenses
90	69.2 kg	Level 1	v	3L	0€
89	68.8 kg	Level 1	v	3L	0€
88	68.6 kg	Level 1	v	3L	2.5€
87	68.5 kg	Level 2	v	3L	2€
86	68.9 kg	Level 2	x	3L	9€
85	69.1 kg	Level 3	x	3L	10€
84	69.3 kg	Level 1	v	2.5L	3.5€
83	69.1 kg	Level 1	v	3L	5€
82	69.0 kg	Level 1	v	3L	15€
81	69.2 kg	xxx	x	2.5L	10€
80	69.2 kg	Level1	v	3L	5€
79	69.2 kg	Level 1	v	3L	4€
78	69.1 kg	Level 2	v	3L	2€
77	69.4 kg	Level 2	x	2.5L	4€
76	69.4 kg	Level 2	x	3L	6€
75	69.0 kg	Level 1	v	3L	0€
74	68.8 kg	Level 2	v	3L	0€
73	69.1 kg	Level 2	x	3.5L	5€
72	69.0 kg	xxx	x	3.5L	5€
71	69.4 kg	xxx	x	2L	8€
70	69.5 kg	xxx	x	2L	6€
69	69.2 kg	xxx	v	2.5L	2.2€
68	69.0 kg	xxx	v	2.0L	5€
67	69.1 kg	xxx	v	2.0L	8€
66	69.0 kg	Level 2	v	3L	0€
65	68.4 kg	Level 2	v	3L	0€
64	68.8 kg	xxx	v	2.5L	7€
63	67.9 kg	Level 2	v	3L	0€
62	67.9 kg	Level 2	v	3L	0€
61	67.9 kg	Level 1	v	3L	14€
60	68.1 kg	xxx	v	3L	0€
59	67.8 kg	xxx	v	3L	5€
58	67.9 kg	xxx	x	2L	12€
57	68.0 kg	xxx	x	2.5L	6€
56	68.3 kg	Level 1	x	2L	7€
55	68.7 kg	xxx	x	2L	6€
54	68.9 kg	xxx	x	2L	10€
53	69.0 kg	xxx	x	2L	6€
52	69.4 kg	xxx	x	2.5L	10€
51	69.4 kg	Level 1	x	2.0L	4€
50	69.1 kg	Level 1	v	2.0L	7€
49	69.5 kg	xxx	x	2.0L	6€
48	69.4 kg	xxx	x	2.0L	8€
47	69.5 kga	xxx	x	2.5L	9€
46	69.3 kg	xxx	v	2.5L	6€
45	69.7 kg	xxx	x	2.5L	10€
44	69.5 kg	Level 1	v	2.0L	5€
43	70.0 kg	xxx	x	2.0L	12€
42	69.7 kg	Level 2	v	2.0L	0€
41	70.0 kg	xxx	x	2.0L	12€
40	70.0 kg	xxx	x	2.0L	11€
39	69.7 kg	xxx	v	3.5L	7€
38	69.8 kg	xxx	x	2.5L	8€
37	69.2 kg	Level 2	v	3.0L	0€
36	69.5 kg	Level 1	v	3.0L	3€
35	69.7 kg	xxx	x	2.5L	14€
34	69.5 kg	xxx	x	2.5	6€
33	69.6 kg	Level 1	v	9€
32	69.6 kg	xxx	v	8€
31	70.0 kg	xxx	x	5€
30	69.6 kg	Level 3	v	0€
29	69.9 kg	Level 1	v	0€
28	69.6 kg	Level 1	v	3€
27	69.6 kg	Level 1	x	13€
26	69.8 kg	xxx	x	8€
25	70.0 kg	xxx	x	7€
24	70.0 kg	xxx	x	4€

life blog health palnet neoxian ctp proofofbrain motivation challenge goals sportstalk

0.000

0 comments