Day 1273 | Tennis Thursday is Back!

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

1 hour of tennis seeing back the people I have played with these past years was pretty much my Thursday as I wasn't all too productive aside from that. It was a fun hour though and it actually went way better than I anticipated given the fact that it has been over a year since I last played. So from here on out, I will have another weeking sporting & social activity back which is quite nice. I also managed to stick to my weekly schedule with another Hot Yoga session upcoming today on Friday.

DayActivityWaterWeightComplete
Monday18:15 Hot Yoga (+ Reps)3.5L70.0kg✅
Tuesday18:15 Hot Yoga (+ Walk)4.5L69.6kg✅
Wedensday3 km Row Training2.5L60.9 kg✅
Thursday11:00 Tennis (+Reps)2.5L70.0 kg✅
Friday12:15 Hot Yoga---
SaturdayReps---
SundayMorning Run---
DayBed TimeAwakeOut BedDay Score
01 Oct01:3009:0009:306
02 Oct02:3009:4510:107
03 Oct01:0008:4009:206
04 Oct01:3008:5009:256
05 Oct00:0008:4009:306
06 Oct00:3008:0009:007
07 Oct00:4008:5009:406
08 Oct00:0008:2009:156
09 Oct00:3008:5010:007
10 Oct00:3008:0009:206
11 Oct23:3008:0009:007
12 Oct23:3007:0007:457
13 O t00:0009:4510:20
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