Day 1481 | Lunchbreak 60-Minute Yoga & 2-Hour+ Walk
Pretty much every day is quite nice right now while being in a steady routine and I have been scoring them a consistant 7 as there are no real highs or lows which is the way I personally like it. I'm also totally unaffected mentally by the recent crypto market Meltdown as it doesn't really make a difference in how I can live my life even though it is clearly delaying my goal to reach financial independance.
Anyway, I went to the 60 minute lunchbreak Friday hot yoga class which are always the hardest and will join another one of these on Saturday. In the early evening, I also went on a 2-hour+ walk. I didn't fully eat healthy but also didn't let mysef go or anything.
May 5x5 Hot Yoga Challenge
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
1 | - | - | v | v | v | v | v |
2 | v | - | v | v | v | x | - |
3 | x | - | x | x | x | x | - |
4 | x | - | x | x | x | x | - |
5 | x | - | x | x | x | x | - |
Day | Bed Time | Awake | Weight | Day Score |
---|---|---|---|---|
01 May | 00:00 | 08:00 | 71.0 kg | 6 |
02 May | 00:00 | 07:50 | 70.8 kg | 7 |
03 May | 00:00 | 08:40 | 71.1 kg | 7 |
04 May | 00:00 | 08:30 | 70.1 kg | 7 |
05 May | 23:45 | 07:50 | 69.8 kg | 7 |
06 May | 00:30 | 08:40 | 69.8 kg | 7 |
07 May | 00:00 | 07:30 | 69.7 kg | 7 |
08 May | 00:00 | 07:30 | 69.4 kg | 7 |
09 May | 00:40 | 07:50 | 69.5 kg | 7 |
10 May | 00:00 | 08:00 | 68.8 kg | 7 |
11 May | 00:00 | 07:00 | 68.8 kg | 7 |
12 May | 00:00 | 07:10 | 68.9 kg | 7 |
13 May | 00:10 | 01:25 | 68.7 kg | 7 |
Posted using SportsTalkSocial
0
0
0.000
0 comments