Day 1515 | Hot Day & Evening Walk

almost 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

The weather is picking up which always leaves me in somewhat of a transition period. I was not all too active during the day even though I managed to get a bit of productivity in. I stuck to eating soup but near the afternoon I cracked being unable to resist getting some ice cream. I did go on an evening walk and will make this part of my routine. The next 4 days I also do plan to do the soup fasting not eating anything aside that while still drinking a lot of water.

Day	Bed Time	Awake	Weight	Day Score
01 June	00:20	07:30	68.9 kg	5
02 June	00:00	07:15	68.6 kg	6
03 June	00:00	07:25	68.6 kg	6
04 June	01:00	08:30	68.8 kg	8
05 June	00:20	08:10	69.2 kg	7
06 June	00:00	07:30	69.0 kg	6
07 June	00:00	08:05	70.0 kg	7
08 June	00:20	07:15	70.0 kg	5
09 June	00:30	08:25	70.0 kg	6
10 June	00:00	08:05	69.8 kg	7
11 June	00:40	08:20	70.0 kg	6
12 June	00:00	08:15	69.8 kg	5
13 June	01:30	08:00	69.5 kg	6
14 June	00:30	07:00	70.0 kg	7
15 June	00:50	07:10	70.5 kg	6
16 June	00:30	07:20	69.5 kg	6

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