Day 1539 | Wimbledon / F1 / Evening Walk

almost 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Sunday was pretty ok as I had plenty of things to do while watching the Wimbledon Mens Finals and also the Formula 1 race to go on another evening walk. I had less focus on my workout but will be extending the 60 day period to 64 days. I did the 100 bench presses and can increase the weight quite some more for them to be more effective.

60-Day Challenge

Days Left	Weight	Walk	100 Bench	100 Squat	100 Core	Water
Start	70 kg	-	-	-	-	-
64	69.5 kg	22k	27.7kg	100	50	2.5L
63	69.8 kg	13k	27.7kg	100	60	3.0L
62	69.6 kg	15k	30.2kg	100	50	2.5L
61	69.8 kg	12K	30.2kg	10	0	2.5L

Day	Bed Time	Awake	Weight	Day Score
01 July	01:00	08:20	70.0 kg	7
02 July	00:00	08:00	70.0 kg	6
03 July	02:00	09:00	70.5 kg	7
04 July	00:00	08:15	70.0 kg	7
05 July	00:00	08:20	70.7 kg	5
06 July	00:00	07:50	70.2 kg	7
07 July	00:00	08:20	69.5 kg	7
08 July	00:20	07:50	69.8 kg	7
09 July	00:00	07:45	69.6 kg	7
10 July	00:00	08:00	69.8 kg	7

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2 comments

@hivebuzz 74

almost 2 years ago

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@kirlos 62

almost 2 years ago

I am sure you enjoyed the Wimbledon final on Sunday. Regards and have a great time!

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