Day 1542 | 2-Hour Evening Walk Routine

almost 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Wednesday was another good day in the books despite more annoying heat, I kept my eating very clean and limited while drinking 2.5 liter of water during the day. I also once againg did all my 3x100 reps and further increased the weight on my bench presses as I don't really feel it the day after. it is now at 35kg and I'll look to up it some more.

I'm also in a good routine of going out for a daily evening walk around 21:00 which has got me back home just slightly after 23:00. This walking while keeping eating clean and doing my muscle excercises each day is also starting to show in my weight as I'm down to 69.2kg this morning.

Thursday will be a family day

60-Day Challenge

Days Left	Weight	Steps	100 Bench	100 Squat	100 Core	Water
Start	70 kg	-	-	-	-	-
64	69.5 kg	22k	27.7kg	100	50	2.5L
63	69.8 kg	13k	27.7kg	100	60	3.0L
62	69.6 kg	15k	30.2kg	100	50	2.5L
61	69.8 kg	12K	30.2kg	10	0	2.5L
60	70.0 kg	16k	30.3 kg	0	0	3.0L
59	69.8 kg	18k	32.7 kg	100	100	3.0L
58	69.2 kg	16k	35.0 kg	100	100	2.5L

Day	Bed Time	Awake	Weight	Day Score
01 July	01:00	08:20	70.0 kg	7
02 July	00:00	08:00	70.0 kg	6
03 July	02:00	09:00	70.5 kg	7
04 July	00:00	08:15	70.0 kg	7
05 July	00:00	08:20	70.7 kg	5
06 July	00:00	07:50	70.2 kg	7
07 July	00:00	08:20	69.5 kg	7
08 July	00:20	07:50	69.8 kg	7
09 July	00:00	07:45	69.6 kg	7
10 July	00:00	08:00	69.8 kg	7
11 July	01:00	09:00	70.0 kg	6
12 July	00:00	08:15	69.8 kg	7
13 July	00:00	09:00	69.2 kg	7

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2 comments

@hivebuzz 74

almost 2 years ago

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@kraken99 67

almost 2 years ago

Keep on working

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