Day 1554 | Reps, Productivity & 2.5 Hour Walk


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Monday was a textbook day doing pretty much all the things I set out to do. I started out doing most of the reps already in the morning also increasing the bench press weight from 40kg to 42.5 kg. Each time I'm at the point where I can squeeze out 25 in one go, I will increase the weight. I think now I'm at around 20 so it likely will take some time. I also stuck to healthy eating and managed to be quite productive not wasting much time. In the early evening, I went for a full walk of my longest route which took round 2.5 hours.

I aim to make it into a similar day on Tuesday and the 2-3 weeks to come.


60-Day Challenge

Days LeftWeightWalk100 Bench100 Squat100 CoreWater
Start70 kg-----
6469.5 kg22k27.7kg100502.5L
6369.8 kg13k27.7kg100603.0L
6269.6 kg15k30.2kg100502.5L
6169.8 kg12K30.2kg1002.5L
6070.0 kg16k30.3 kg003.0L
5969.8 kg18k32.7 kg1001003.0L
5869.2 kg16k35.0 kg1001002.5L
5769.0 kg10k37.5 kg10001.5L
5669.4 kg5k37.5 kg002.5L
5569.6 kg10k37.5 kg002.5L
5469.8 kg15k37.5 kg003.0L
5369.6 kg-37.5 kg002.5L
5270.0 kg-37.5 kg003.0L
5170.2 kg10k40 kg002.5L
5070.4 kg10k40 kg002.0 L
4970.3 kg7K40 kg002.5 L
4870.2 kg-40 kg002.5 L
4770.6 kg-42.5 kg002.5 L
4669.9 kg19k42.51001003.0 L

DayBed TimeAwakeWeightDay Score
01 July01:0008:2070.0 kg7
02 July00:0008:0070.0 kg6
03 July02:0009:0070.5 kg7
04 July00:0008:1570.0 kg7
05 July00:0008:2070.7 kg5
06 July00:0007:5070.2 kg7
07 July00:0008:2069.5 kg7
08 July00:2007:5069.8 kg7
09 July00:0007:4569.6 kg7
10 July00:0008:0069.8 kg7
11 July01:0009:0070.0 kg6
12 July00:0008:1569.8 kg7
13 July00:0009:0069.2 kg7
14 July00:0008:4069.0 kg8
15 July00:3008:4069.4 kg6
16 July00:5009:0069.6 kg6
17 July00:0007:3069.8 kg7
18 July02:0008:4069.6 kg6
19 July01:0008:0070.0 kg7
20 July02:3009:4070.2 kg6
21 July01:0009:1570.4 kg6
22 July00:3007:5070.3 kg7
23 July00:3009:1570.2 kg7
24 July01:0007:4070.6 kg8
DayBed TimeAwakeExpensesDay Score
25 July00:0008:000.0€7

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