Day 1562 | Family Tuesday

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Tueday was a traditional Family day mostly spending time with my nieces. In the afternoon when it was too hot to go out, we played some vintage monopoly while making a pizza to eat after we were done. Wednesday it is expected to be hotter and I plan to not eat but drink 3.5 liter of water at least making it a good productivity day.

60-Day Challenge

Days Left	Weight	Walk	100 Bench	100 Squat	100 Core	Water
Start	70 kg	-	-	-	-	-
64	69.5 kg	22k	27.7kg	100	50	2.5L
63	69.8 kg	13k	27.7kg	100	60	3.0L
62	69.6 kg	15k	30.2kg	100	50	2.5L
61	69.8 kg	12K	30.2kg	10	0	2.5L
60	70.0 kg	16k	30.3 kg	0	0	3.0L
59	69.8 kg	18k	32.7 kg	100	100	3.0L
58	69.2 kg	16k	35.0 kg	100	100	2.5L
57	69.0 kg	10k	37.5 kg	100	0	1.5L
56	69.4 kg	5k	37.5 kg	0	0	2.5L
55	69.6 kg	10k	37.5 kg	0	0	2.5L
54	69.8 kg	15k	37.5 kg	0	0	3.0L
53	69.6 kg	-	37.5 kg	0	0	2.5L
52	70.0 kg	-	37.5 kg	0	0	3.0L
51	70.2 kg	10k	40 kg	0	0	2.5L
50	70.4 kg	10k	40 kg	0	0	2.0 L
49	70.3 kg	7K	40 kg	0	0	2.5 L
48	70.2 kg	-	40 kg	0	0	2.5 L
47	70.6 kg	-	42.5 kg	0	0	2.5 L
46	69.9 kg	19k	42.5 kg	100	100	3.0 L
45	70.0 kg	14k	42.5 kg	100	100	3.5 L
44	69.2 kg	WF	WF	WF	WF	2.0 L
43	69.2 kg	6k	20	25	10	2.5 L
42	69.8 kg	10k	0	0	0	2.0 L
41	70.0 kg	-	0	0	0	2.0 L
40	70.3 kg	13k	12	0	0	2.5 L
39	70.2 kg	-	0	0	0	2.0 L

Day	Bed Time	Awake	Expenses	Day Score
01 Aug	00:00	07:50	5.16€	6
02 Aug	00:30	07:40	10.15€	7

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