Day 1590 | Family Tuesday

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Tuesday was a very relaxing day spending weekly time with my Family having minimum pc time after automating my Splinterlands battles and rentals which takes quite some daily pressure off my shoulders.

My weight however has reached the top of an upswing again and from Wednesday going into September this will be one of my main focusses. I know how to get it down more than how I have to keep it down so it will just be a matter of doing so.

60-Day Challenge

Days Left	Weight	Walk	100 Bench	100 Squat	100 Core	Water
Start	70 kg	-	-	-	-	-
64	69.5 kg	22k	27.7kg	100	50	2.5L
63	69.8 kg	13k	27.7kg	100	60	3.0L
62	69.6 kg	15k	30.2kg	100	50	2.5L
61	69.8 kg	12K	30.2kg	10	0	2.5L
60	70.0 kg	16k	30.3 kg	0	0	3.0L
59	69.8 kg	18k	32.7 kg	100	100	3.0L
58	69.2 kg	16k	35.0 kg	100	100	2.5L
57	69.0 kg	10k	37.5 kg	100	0	1.5L
56	69.4 kg	5k	37.5 kg	0	0	2.5L
55	69.6 kg	10k	37.5 kg	0	0	2.5L
54	69.8 kg	15k	37.5 kg	0	0	3.0L
53	69.6 kg	-	37.5 kg	0	0	2.5L
52	70.0 kg	-	37.5 kg	0	0	3.0L
51	70.2 kg	10k	40 kg	0	0	2.5L
50	70.4 kg	10k	40 kg	0	0	2.0 L
49	70.3 kg	7K	40 kg	0	0	2.5 L
48	70.2 kg	-	40 kg	0	0	2.5 L
47	70.6 kg	-	42.5 kg	0	0	2.5 L
46	69.9 kg	19k	42.5 kg	100	100	3.0 L
45	70.0 kg	14k	42.5 kg	100	100	3.5 L
44	69.2 kg	WF	WF	WF	WF	2.0 L
43	69.2 kg	6k	20	25	10	2.5 L
42	69.8 kg	10k	0	0	0	2.0 L
41	70.0 kg	-	0	0	0	2.0 L
40	70.3 kg	13k	12	0	0	2.5 L
39	70.2 kg	-	0	0	0	2.0 L
38	70.0 kg	-	0	0	0	4.0 L
37	70.0 kg	-	0	0	0	3.0 L
36	70.3 kg	11k	25	25	25	3.0 L
35	70.2 kg	8k	0	0	0	3.0 L
34	70.4 kg	8k	20	0	0	3.0 L
33	70.3 kg	10k	0	0	0	2.5 L
32	70.1 kg	12k	0	0	0	2.5 L
31	70.4 kg	-	0	0	0	3.0 L
30	70.7 kg	-	0	0	0	3.0 L
29	70.5 kg	-	0	0	0	2.5 L
28	70.6 kg	-	0	0	0	3.5 L
27	71.0 kg	-	0	0	0	4.0 L
26	71.0 kg	8k	0	0	0	4.0 L
25	71.2 kg	15k	0	0	0	3.0 L
24	71.1 kg	8k	0	0	0	2.0 L
23	71.0 kg	7k	0	0	0	2.0 L
22	71.2 kg	-	0	0	0	1.0 L
21	71.4 kg	-	0	0	0	3.0 L
20	71.5 kg	-	0	0	0	2.0 L
19	72.0 kg	10k	0	0	0	2.5 L
18	71.8 kg	8k	0	0	0	2.0 L
17	71.3 kg	10k	0	0	0	3.5 L
16	71.0 kg	-	0	0	0	2.5 L
15	71.3 kg	8K	0	0	0	2.5 L
14	71.5 kg	-	0	0	0	2.5 L
13	71.2 kg	-	0	0	0	3.0 L
12	71.4 kg	8k	0	0	0	2.5 L
11	72.0 kg	-	0	0	0	1.5 L

Day	Bed Time	Awake	Expenses	Day Score
01 Aug	00:00	07:50	5.16€	6
02 Aug	00:30	07:40	10.15€	7
03 Aug	00:40	07:30	7.30€	6
04 Aug	00:00	07:00	9.0€	6
05 Aug	00:30	08:00	17.4€	7
06 Aug	00:00	07:20	4.61	7
07 Aug	00:20	07:40	8.24€	7
08 Aug	00:30	08:20	6.17€	7
09 Aug	00:20	08:20	4.92€	8
10 Aug	00:30	07:50	13.70	5
11 Aug	00:30	08:00	7.23€	6
12 Aug	00:20	08:10	6.45€	6
13 Aug	00:10	07:45	7.42€	7
14 Aug	00:30	09:00	9.53€	6
15 Aug	00:20	08:10	4.76€	6
16 Aug	00:40	07:50	3.25€	7
17 Aug	00:40	10:00	13.91€	6
18 Aug	00:30	08:40	7.36€	6
19 Aug	00:00	08:15	0€	7
20 Aug	00:20	08:00	9.36€	6
21 Aug	00:30	08:20	6.73€	5
22 Aug	00:00	07:00	5.75€	6
23 Aug	00:30	09:00	0.00€	8
24 Aug	00:40	07:40	4.45€	7
25 Aug	00:40	08:50	5.79€	5
26 Aug	00:30	08:30	10.34€	6
27 Aug	00:15	08:15	11.32€	6
28 Aug	01:00	09:00	5.35€	6
29 Aug	00:30	08:50	4.0€	6
30 Aug	00:40	08:15	5.54€	7

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1 comments

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over 1 year ago

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