Day 1592 | Good Thursday

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

The start is always easy with plenty of motivation and Thursday was a solid day where I pretty much did everything accoring to plan. I managed to limit my eating keeping it all healthy while I also did drink plenty of water and went for an early evening 80-Minute walk. I aim to make these walks a daily thing to coming week just to get slowly the activiy going agan.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Sep	72.0 kg	23:40	09:00	0.00€	7

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