Day 1610 | Extended Morning Run & Afternoon 3-Hour Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Monday was day 10 since switching to a lifestyle where I make sure the do some sports each and every day while eating plant based while keeping a tight sleeping pattern. So far it has been fairly easy to maintain and a pretty fun ride also losing the quick weight I gained just before starting going from 73kg back to 70kg which I consider my 'maximum acceptable weight'. The first kilos always go the fastest and it's basically just water weight. However if I keep this up, I should slowly but surely go back to around 64kg or even a bit less.

I did make monday into a really active day going on another morning run extending it a bit (with around 2000 Steps) and I also did my long walking route in the late afternoon / early evening which is around 20k steps and takes close to 3 hours. So in total I must have neared 30k steps on the day.

Daily Food Journal Sunday September 12th
I just ate fruits and vegetables with a banana in the morning, some canned beans and Mais in the evening after getting back from my walk and 2 pears + 1 apple as a snack while watching some tv. I also again managed to drink around 2L+ of water.

Today Goals
Tuesday, the plan is to go back swimming as a weekly routine on my way home to my family. The goal is to do around 1km distance building that up over time.

DayWeightBed TimeAwakeExpensesDay Score
01 Sep72.0 kg23:4009:000.00€7
02 Sep71.3 kg00:0008:159.18€6
03 Sep71.6 kg23:4007:103.96€7
04 Sep71.8 kg01:3007/509.96€6
05 Sep71.8 kg00:2009:156.20€7
06 Sep72.0 kg00:0008:007.34€8
07 Sep72.3 kg01:3008:455.34€6
08 Sep72.7 kg01:0009:1510.13€4
09 Sep73.0 kg00:0008:150€7
10 Sep72.2 kg00:3008:150€7
11 Sep71.6 kg00:0008:300€7
12 Sep71.4 kg23:4507:457.8€7
13 Sep71.6 kg23:5008:300€7
14 Sep71.1 kg00:0007:307.6€7
15 Sep70.8 kg00:0008:000€7
16 Sep70.8 kg00:0008:0015,04€7
17 Sep70.4 kg00:0008:150€7
18 Sep70.5 kg00:0008:200€7
19 Sep70.0 kg00:0008:004.11€8

365 Day Fit-at-40 Challenge

010Morning Run, 3-Hour WalkBanana, Beans, Mais, Pair, Apple8 Hours70.0 kg
009Morning RunSmoothie, Vegan Pizza, Veggies in Oven, Pear8.3 Hours70.5 kg
008Morning RunSmoothie, Vegan Pizza8,2 Hours70.4 kg
007Morning Run, WalkTofu, Vegan Pizza8 Hours70.8 kg
006Morning RunOatmeal, Cauliflower8 Hours70.8 kg
005Afternoon WalkGreen Peas, Soup, Peanuts7.5 Hours71.1 kg
004Morning RunShake, Beans, Peas, Potatoes, Fruit8.8 Hours71.6 kg
0033-Hour WalkPaprika in Oven8 Hours71.4 kg
002Morning RunSeed Cracker + Hummus8.5 Hours71.6 kg
001Morning RunProteine Shake8 Hours72.2 kg
000---73.0 kg

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