Day 1615 | Friend Visiting


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

A friend came over on Saturday which was a good reason to clean up my appartment fully as I have been lazy in that regard the past couple of days. We talked and also ended up watching the movie 'Last Night in Soho' which was pretty enjoyable actually.

I haven't been in the same flow as the frist 10 days but I do what I can right no to keep things in check and turn it around.

Daily Food Journal Sunday September 12th
I did eat some bread, some peanuts and carrots on Saturday while not drinking enough water. I do have all my water bottles filled up again which will have me going on that regard for the next couple of days.

Today Goals
Sunday will be another day limiting the damage as it's raining outside and I haven't got anything planned yet.


DayWeightBed TimeAwakeExpensesDay Score
01 Sep72.0 kg23:4009:000.00€7
02 Sep71.3 kg00:0008:159.18€6
03 Sep71.6 kg23:4007:103.96€7
04 Sep71.8 kg01:3007/509.96€6
05 Sep71.8 kg00:2009:156.20€7
06 Sep72.0 kg00:0008:007.34€8
07 Sep72.3 kg01:3008:455.34€6
08 Sep72.7 kg01:0009:1510.13€4
09 Sep73.0 kg00:0008:150€7
10 Sep72.2 kg00:3008:150€7
11 Sep71.6 kg00:0008:300€7
12 Sep71.4 kg23:4507:457.8€7
13 Sep71.6 kg23:5008:300€7
14 Sep71.1 kg00:0007:307.6€7
15 Sep70.8 kg00:0008:000€7
16 Sep70.8 kg00:0008:0015,04€7
17 Sep70.4 kg00:0008:150€7
18 Sep70.5 kg00:0008:200€7
19 Sep70.0 kg00:0008:004.11€8
20 Sep70.4 kg00:0008:400€7
21 Sep70.3 kg23:4008:107.83€7
22 Sep70.4 kg01:0008:455.85€5
23 Sep70.6 kg00:0008:2011.48€5
24 Sep71.1 kg01:3009:0013.15€6

365 Day Fit-at-40 Challenge

DayWorkoutFoodSleepWeight
015Short Walk, Bench Press
Bread
, peanuts, carrots
7.5 Hours71.1 kg
014Short WalkBeans, Pasta Red Pesto,
Ice Cream
8.3 Hours70.6 kg
013Short Walk
Potato Chips, Bread Cucumber, White Chocolate
7.5 Hours70.4 kg
0123-Hour WalkBrown Bread, Hazelnut Spread, Carrots8.5 Hours70.3 kg
011FrisbeeSmoothie, soup, crackers, potato & Leek8.8 hours70.4 kg
010Morning Run, 3-Hour WalkBanana, Beans, Mais, Pair, Apple8 Hours70.0 kg
009Morning RunSmoothie, Vegan Pizza, Veggies in Oven, Pear8.3 Hours70.5 kg
008Morning RunSmoothie, Vegan Pizza8,2 Hours70.4 kg
007Morning Run, WalkTofu, Vegan Pizza8 Hours70.8 kg
006Morning RunOatmeal, Cauliflower8 Hours70.8 kg
005Afternoon WalkGreen Peas, Soup, Peanuts7.5 Hours71.1 kg
004Morning RunShake, Beans, Peas, Potatoes, Fruit8.8 Hours71.6 kg
0033-Hour WalkPaprika in Oven8 Hours71.4 kg
002Morning RunSeed Cracker + Hummus8.5 Hours71.6 kg
001Morning RunProteine Shake8 Hours72.2 kg
000---73.0 kg


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