Day 1616 | Week Goals & Planning


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

So I had my couple of off days where I limited the overall damage and It's really time now to get back on track making good progress this week.

Some of the goals I have is to reach below 70kg again which should not be that hard, I will get back to my daily workout extending it compared to what I did in previous days. The plan is to go on a long walk on monday, go swimming on tuesday, do morning runs and reps the days after that. When it comes down to food intake I will limit it again and stick to plant based options while drinking plenty of water and take my supplements. I also plan to become more social inviting my new downstairs neighbour for soup. All while remaining productive in what realy looks to become into quite the heavy recession.

Daily Food Journal Sunday September 12th
Sunday was a bad food day with some bread, chips, chocolate and a pita in the evening.

Today Goals
I aim to be productive in the early stages of the day doing all my regular tasks. Follow thatup with a long walk stopping by the supermarket in the end to pick up freh vegetables for soup and end the day watching some o my favorite shows on television.


DayWeightBed TimeAwakeExpensesDay Score
01 Sep72.0 kg23:4009:000.00€7
02 Sep71.3 kg00:0008:159.18€6
03 Sep71.6 kg23:4007:103.96€7
04 Sep71.8 kg01:3007/509.96€6
05 Sep71.8 kg00:2009:156.20€7
06 Sep72.0 kg00:0008:007.34€8
07 Sep72.3 kg01:3008:455.34€6
08 Sep72.7 kg01:0009:1510.13€4
09 Sep73.0 kg00:0008:150€7
10 Sep72.2 kg00:3008:150€7
11 Sep71.6 kg00:0008:300€7
12 Sep71.4 kg23:4507:457.8€7
13 Sep71.6 kg23:5008:300€7
14 Sep71.1 kg00:0007:307.6€7
15 Sep70.8 kg00:0008:000€7
16 Sep70.8 kg00:0008:0015,04€7
17 Sep70.4 kg00:0008:150€7
18 Sep70.5 kg00:0008:200€7
19 Sep70.0 kg00:0008:004.11€8
20 Sep70.4 kg00:0008:400€7
21 Sep70.3 kg23:4008:107.83€7
22 Sep70.4 kg01:0008:455.85€5
23 Sep70.6 kg00:0008:2011.48€5
24 Sep71.1 kg01:3009:0013.15€6
25 Sep71.4 kg00:3008:3012.025

365 Day Fit-at-40 Challenge

DayWorkoutFoodSleepWeight
016Short Walk
Bread, chips, Chocolate, Pita
8 Hours71.4 kg
015Short Walk, Bench Press
Bread
, peanuts, carrots
7.5 Hours71.1 kg
014Short WalkBeans, Pasta Red Pesto,
Ice Cream
8.3 Hours70.6 kg
013Short Walk
Potato Chips, Bread Cucumber, White Chocolate
7.5 Hours70.4 kg
0123-Hour WalkBrown Bread, Hazelnut Spread, Carrots8.5 Hours70.3 kg
011FrisbeeSmoothie, soup, crackers, potato & Leek8.8 hours70.4 kg
010Morning Run, 3-Hour WalkBanana, Beans, Mais, Pair, Apple8 Hours70.0 kg
009Morning RunSmoothie, Vegan Pizza, Veggies in Oven, Pear8.3 Hours70.5 kg
008Morning RunSmoothie, Vegan Pizza8,2 Hours70.4 kg
007Morning Run, WalkTofu, Vegan Pizza8 Hours70.8 kg
006Morning RunOatmeal, Cauliflower8 Hours70.8 kg
005Afternoon WalkGreen Peas, Soup, Peanuts7.5 Hours71.1 kg
004Morning RunShake, Beans, Peas, Potatoes, Fruit8.8 Hours71.6 kg
0033-Hour WalkPaprika in Oven8 Hours71.4 kg
002Morning RunSeed Cracker + Hummus8.5 Hours71.6 kg
001Morning RunProteine Shake8 Hours72.2 kg
000---73.0 kg


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