Day 1621 | 80 Minute Walk
Friday was the last day of the month which I used as an excuse to eat too much again making Spaghetti. I however also went on a 80-minute Walk in the early evening and made sure my dishes were done and my appartment was clean for the start of Octover
September was a mixed months with 11 really good days going from 73kg to 70kg doing pretty much everything as I had set out to do only to fall back the 10 days after back getting up tp 72 kg again. I would say on the bright side that's 1 kg less and I'm ready to go at it again now in October with the intention to keep it up for 3 months. Daily exercise, eating healthy and sleeping well are the 3 main goals
Daily Food Journal Sunday September 12th
I did eat some bread again and made a lot of spaghetti which was amazingly good.
Today Goals
I will start the day with a morning run, eat a proteine smoothie in the morning and soup the rest of the day also planning to test doing Reps for 80 Bench Press, 80 Squats, 80 Knee Ups making that into a daily minimum habit going forward.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 Sep | 72.0 kg | 23:40 | 09:00 | 0.00€ | 7 |
02 Sep | 71.3 kg | 00:00 | 08:15 | 9.18€ | 6 |
03 Sep | 71.6 kg | 23:40 | 07:10 | 3.96€ | 7 |
04 Sep | 71.8 kg | 01:30 | 07/50 | 9.96€ | 6 |
05 Sep | 71.8 kg | 00:20 | 09:15 | 6.20€ | 7 |
06 Sep | 72.0 kg | 00:00 | 08:00 | 7.34€ | 8 |
07 Sep | 72.3 kg | 01:30 | 08:45 | 5.34€ | 6 |
08 Sep | 72.7 kg | 01:00 | 09:15 | 10.13€ | 4 |
09 Sep | 73.0 kg | 00:00 | 08:15 | 0€ | 7 |
10 Sep | 72.2 kg | 00:30 | 08:15 | 0€ | 7 |
11 Sep | 71.6 kg | 00:00 | 08:30 | 0€ | 7 |
12 Sep | 71.4 kg | 23:45 | 07:45 | 7.8€ | 7 |
13 Sep | 71.6 kg | 23:50 | 08:30 | 0€ | 7 |
14 Sep | 71.1 kg | 00:00 | 07:30 | 7.6€ | 7 |
15 Sep | 70.8 kg | 00:00 | 08:00 | 0€ | 7 |
16 Sep | 70.8 kg | 00:00 | 08:00 | 15,04€ | 7 |
17 Sep | 70.4 kg | 00:00 | 08:15 | 0€ | 7 |
18 Sep | 70.5 kg | 00:00 | 08:20 | 0€ | 7 |
19 Sep | 70.0 kg | 00:00 | 08:00 | 4.11€ | 8 |
20 Sep | 70.4 kg | 00:00 | 08:40 | 0€ | 7 |
21 Sep | 70.3 kg | 23:40 | 08:10 | 7.83€ | 7 |
22 Sep | 70.4 kg | 01:00 | 08:45 | 5.85€ | 5 |
23 Sep | 70.6 kg | 00:00 | 08:20 | 11.48€ | 5 |
24 Sep | 71.1 kg | 01:30 | 09:00 | 13.15€ | 6 |
25 Sep | 71.4 kg | 00:30 | 08:30 | 12.02€ | 5 |
26 Sep | 71.4 kg | 00:00 | 08:00 | 5.36€ | 6 |
27 Sep | 71.3 kg | 00:30 | 09:30 | 0€ | 7 |
28 Sep | 71.5 kg | 00:30 | 09:00 | 16.79€ | 5 |
29 Sep | 71.7 kg | 00:00 | 08:00 | 6.87€ | 6 |
30 Sep | 72.0 kg | 00:30 | 08:30 | 7.92€ | 5 |
365 Day Fit-at-40 Challenge
Day | Workout | Food | Sleep | Weight |
---|---|---|---|---|
021 | 80-Minute Walk | Bread, Spaghetti | 8 Hours | 72.0 kg |
020 | Short Walk | Soup, Bread, Chips | 8 Hours | 71.7 kg |
019 | 1-Hour Walk | Bread, Chips, Ice Cream | 9 Hours | 71.5 kg |
018 | Row Training | Smoothie, Soup, Melon | 9 Hours | 71.3 kg |
017 | Short Walk | Proteine Shake,Celary, Cookies | 8 Hours | 71.4 kg |
016 | Short Walk | Bread, chips, Chocolate, Pita | 8 Hours | 71.4 kg |
015 | Short Walk, Bench Press | Bread , peanuts, carrots | 7.5 Hours | 71.1 kg |
014 | Short Walk | Beans, Pasta Red Pesto, Ice Cream | 8.3 Hours | 70.6 kg |
013 | Short Walk | Potato Chips, Bread Cucumber, White Chocolate | 7.5 Hours | 70.4 kg |
012 | 3-Hour Walk | Brown Bread, Hazelnut Spread, Carrots | 8.5 Hours | 70.3 kg |
011 | Frisbee | Smoothie, soup, crackers, potato & Leek | 8.8 hours | 70.4 kg |
010 | Morning Run, 3-Hour Walk | Banana, Beans, Mais, Pair, Apple | 8 Hours | 70.0 kg |
009 | Morning Run | Smoothie, Vegan Pizza, Veggies in Oven, Pear | 8.3 Hours | 70.5 kg |
008 | Morning Run | Smoothie, Vegan Pizza | 8,2 Hours | 70.4 kg |
007 | Morning Run, Walk | Tofu, Vegan Pizza | 8 Hours | 70.8 kg |
006 | Morning Run | Oatmeal, Cauliflower | 8 Hours | 70.8 kg |
005 | Afternoon Walk | Green Peas, Soup, Peanuts | 7.5 Hours | 71.1 kg |
004 | Morning Run | Shake, Beans, Peas, Potatoes, Fruit | 8.8 Hours | 71.6 kg |
003 | 3-Hour Walk | Paprika in Oven | 8 Hours | 71.4 kg |
002 | Morning Run | Seed Cracker + Hummus | 8.5 Hours | 71.6 kg |
001 | Morning Run | Proteine Shake | 8 Hours | 72.2 kg |
000 | - | - | - | 73.0 kg |
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