Day 1624 | Reps & 3-Hour Walk
Monday was a good day doing pretty much everything I set out to do. I was producive in the morning, did my 80 Bench Press - 80 Squats - 80 Knee Raise reps to afterward go for a 3-Hour walk and make it into an enjoyable tv-watching evening. I also managed to keep my eating clean drinking enough water and take my supplements.
Daily Food Journal Sunday September 12th
I ate another proteine smoothie shake which I weighed and it easily included 25+ grams of proteine which will be important if I continue to do daily reps, I also ate 2 Pears and some healthy nut bars with no additives whatsoever and an entire caulliflower which I first boiled with om salt.
I plan to finish all my reps in the morning going on a short run inbetween following that up by a quick shower, some productivity and a family day one again keeping my eating clean.
|Day||Weight||Bed Time||Awake||Expenses||Day Score|
|01 Oct||71.7 kg||00:10||08:10||0.00€||6|
|02 Oct||72.0 kg||01:00||09:00||14.27€||5|
|03 Oct||71.8 kg||00:00||08:30||3.67€||7|
365 Day Fit-at-40 Challenge
|024||Reps + 3-Hour Walk||Proteine Shake, Caulilower, Pear, Nut Bars||8/5 Hours||71.8 kg|
|023||Monring Run & Some Reps||Smoothie, |
|8 Hours||72.0 kg|
|022||Run & 3X80 Reps||Smoothie, Soup, Mais, Pear||8 Hours||71.7 kg|
Previous Months Progress
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