Day 1624 | Reps & 3-Hour Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Monday was a good day doing pretty much everything I set out to do. I was producive in the morning, did my 80 Bench Press - 80 Squats - 80 Knee Raise reps to afterward go for a 3-Hour walk and make it into an enjoyable tv-watching evening. I also managed to keep my eating clean drinking enough water and take my supplements.

Daily Food Journal Sunday September 12th
I ate another proteine smoothie shake which I weighed and it easily included 25+ grams of proteine which will be important if I continue to do daily reps, I also ate 2 Pears and some healthy nut bars with no additives whatsoever and an entire caulliflower which I first boiled with om salt.

Today Goals
I plan to finish all my reps in the morning going on a short run inbetween following that up by a quick shower, some productivity and a family day one again keeping my eating clean.

DayWeightBed TimeAwakeExpensesDay Score
01 Oct71.7 kg00:1008:100.00€6
02 Oct72.0 kg01:0009:0014.27€5
03 Oct71.8 kg00:0008:303.67€7

365 Day Fit-at-40 Challenge

024Reps + 3-Hour WalkProteine Shake, Caulilower, Pear, Nut Bars8/5 Hours71.8 kg
023Monring Run & Some RepsSmoothie,
bread, chips
8 Hours72.0 kg
022Run & 3X80 RepsSmoothie, Soup, Mais, Pear8 Hours71.7 kg
021---72.0 kg

Previous Months Progress

021September72.0 kg
000Start73.0 kg

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