Day 1636 | Back To Doing Morning Runs

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Saturday was a good day as I went back to doing morning runs and I will keep doing them on Sunday and Monday if the weather allows it. I also kept my eating clean doing my reps which I likely will either increase or finish in a shorter period of time as I tend to spread them around the day now.

Aside from this, it was also a great betting day where I managed to be quite productive, sunday will be one of the bigger betting days of the year so far with 2 bigger positions.

Daily Food Journal
I ate a smoothie proteine shake, some vegetable lasagna & some nut bars.

Today Goals
I will go on a morning run, about the same as yesterday and focus fully on the football matches.

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Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Oct	71.7 kg	00:10	08:10	0.00€	6
02 Oct	72.0 kg	01:00	09:00	14.27€	5
03 Oct	71.8 kg	00:00	08:30	3.67€	7
04 Oct	71.5 kg	00:00	09:00	0€	9
05 Oct	71.5 kg	23:30	08:30	10.75€	6
06 Oct	72.0 kg	00:00	08:30	3.39€	7
07 Oct	71.3 kg	00:00	08:15	6.80€	7
08 Oct	71.1 kg	00:00	08:30	0€	7
09 Oct	70.9 kg	00:30	08:30	1.69€	8
10 Oct	70.5 kg	00:00	07:50	1.49€	8
11 Oct	70.8 kg	00:00	08:20	0€	8
12 Oct	70.5 kg	23:20	08:20	11.87€	7
13 Oct	70.1 kg	01:00	09:00	0€	6
14 Oct	70.3 kg	00:39	09:00	18.54€	7
15 Oct	70.1 kg	00:00	07:30	0€	8

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365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
036	Morning Run + Reps	Smoothie, Nut Bars, Vegan Lasagna	7.5 Hours	70.1 kg
035	3x80 Reps	Oatmeal, Dark Bread, Hazelnut Spead, nut bars	8.5 Hours	70.3 kg
034	-	Nut Bars, Banana, Brussels Sprouts	8 Hours	70.1 kg
033	3-Hour Walk	Nut bars, Beans tomato Sauce, Nuts	9 Hours	70.5 kg
032	1.3 km Swim, Reps	Oatmeal, nut bars, tempeh, walnuts, onion soup	8.3 Hours	70.8 kg
031	Morning Run, Reps, 3-Hour Walk	Proteine shake, cauliflower, Nuts & Dried Fruit	7.8 Hours	70.5 kg
030	Morning Run, Reps	Proteine Shake, Vegan Pizza, Nuts & Dried fruit	8 Hours	70.9 kg
029	Morning Run, Reps	Smoothie, Vegan Pizza, walnuts	8.5 Hours	71.1 kg
028	Morning Run, Reps, Walk	Hummus, Soup, Vegan Pizza, Pear	8.2 Hours	71.3 kg
027	Tennis, Reps; 3-Hour Walk	Proteine Shake, Soup, peanuts, beetroot,sweet Potato, hummus, vegan balls	8.5 Hours	72.0 kg
026	Morning Run + Reps	Proteine Shake, pear, soup, vegan balls, Nut Bars	9 Hours	71.5 kg
025	Reps+Morning Run+Row Training	Nuts, Banana, Soup, Tempeh	9 Hours	71.5 kg
024	Reps + 3-Hour Walk	Proteine Shake, Caulilower, Pear, Nut Bars	8/5 Hours	71.8 kg
023	Monring Run & Some Reps	Smoothie, bread, chips	8 Hours	72.0 kg
022	Run & 3X80 Reps	Smoothie, Soup, Mais, Pear	8 Hours	71.7 kg
021	-	-	-	72.0 kg

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Previous Months Progress

Day	Month	Weight
021	September	72.0 kg
000	Start	73.0 kg

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