Day 1676 | Football & Overwatch


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Thursday was a pretty pathetic day as all I did was pretty much switch between watching the world cup football matches and playing overwatch 2 while eating unhealthy during the day. I also continue to watch 1 episode of The World Of The Married in bed before going to sleep. While on paper it sounds fun it's actyally quite despressing to have dropped any kink of discipline and just go with the dopamine.

That being said, I'm still motivated to get my weight down this month lower than what it was at the start having 6 days to do so and I will fully put my focus on that.

Daily Food Journal
bread, meatballs, crisps.

Today Goals
Drinking a lot f water and eating limited amounts of healthy food which should help get my weight down and clear my skin again will be the main goals on Friday.


DayWeightBed TimeAwakeExpensesDay Score
01 Nov70.5 kg00:0008:0012€6
02 Nov70.6 kg00:0008:308.13€6
03 Nov70.7 kg00:3008:0012.04€5
04 Nov70.6 kg00:0008:0014.14€6
05 Nov70.8 kg00:0008:995.43€6
06 Nov71.0 kg00:3008:3011.45€5
07 Nov70.4 kg00:3009:000€6
08 Nov70.3kg23:3008:000€7
09 Nov71.2 kg00:0009:0011.36€4
10 Nov71.4 kg00:3009:007.04€6
11 Nov71.0 kg00:0008:154.34€5
12 Nov71.2 kg23:4008:106.04€6
13 Nov71.4 kg01:0009:005.06€6
14 Nov71.8 kg01:3010:008.45€4
15 Nov71.7 kg01:0009:000€7
16 Nov71.5 kg00:3008:004.76€5
17 Nov72.0 kg00:1011:003.75€7
18 Nov71.8 kg00:3008:307.54€6
19 Nov72.0 kg00:4009:0015.74€5
20 Nov71.0 kg00:0008:000€6
21 Nov71.3 kg00:0008:004€5
22 Nov71.4 kg00:0008:008,34€5
23 Nov71.7 kg01:0009:006.23€7
24 Nov72.0 kg01:0010:0011.85€4

365 Day Fit-at-40 Challenge

DayWorkoutFoodSleepWeight
075-Bread, Meatballs, crisps9 Hours72.0 kg
074-Bread, Spaghetti8 Hours71.7 kg
073-Bread, Chips8 Hours71.4 kg
072-Chips, Cookies8 Hours71.3 kg
071-Smoothie, Nuts8 Hours71.0 kg
070-Bread, Pizza, Cookies8.2 Hours72.0 kg
069WalkSpaghetti8 Hours71.8 kg
068TennisBread & Spaghetti10 Hours72.0 kg
067-Bread & Eggs7.5 Hours71.5 kg
066WalkSoup, Potato, Veggies8 Hours71.7 kg
065-Bread, Pizza, Nuts8.5 Hours71.8 kg
064-Bread8 Hours71.4 kg
064-Bread, Eggs8.5 Hours71.2 kg
063-Bread, Spaghetti, Cookies8 Hours71.0 kg
062TennisBread8.5 Hours71.4 kg
061-Bread, Spaghetti9 Hours71.2 kg
060WalkSmootie, Carrot Potatoes8.5 Hours70.2 kg
059-Smoothie, Nuts8.5 Hours70.4 kg
058-Bread, Macaroni, Meatballs8 Hours71.0 kg
057-Bread & Fresh Pizza8 Hours70.8 kg
056-Fries9 Hours70.6 kg
055Short WalkBread, Rice8 Hours70.7 kg
054Short WalkBread, veggies, chocolate8.5 Hours70.6 kg
053WalkVeggies Oven, Cookies8 Hours70.5 kg
052-70.6 kg

Previous Months Progress

DayMonthWeight
052October70.6 kg
021September72.0 kg
000Start73.0 kg


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