Day 1678 | 2-Hour+ Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

This was the first day since the start of the world cup that I didn't really follow the games and I went out for a long afternoon walk as the weather was quite ok. So at least I gt some activity in again and I aim to ramp this up going forward with daily reps and taking another hot yoga monthly subscription joining plenty of classes in December/Januray.

Daily Food Journal
I ate some Soup, an apple and a pizza in the evening

Today Goals
I aim to be somewhat productive on Sunday and also watch the match from the Belgian team.

DayWeightBed TimeAwakeExpensesDay Score
01 Nov70.5 kg00:0008:0012€6
02 Nov70.6 kg00:0008:308.13€6
03 Nov70.7 kg00:3008:0012.04€5
04 Nov70.6 kg00:0008:0014.14€6
05 Nov70.8 kg00:0008:995.43€6
06 Nov71.0 kg00:3008:3011.45€5
07 Nov70.4 kg00:3009:000€6
08 Nov70.3kg23:3008:000€7
09 Nov71.2 kg00:0009:0011.36€4
10 Nov71.4 kg00:3009:007.04€6
11 Nov71.0 kg00:0008:154.34€5
12 Nov71.2 kg23:4008:106.04€6
13 Nov71.4 kg01:0009:005.06€6
14 Nov71.8 kg01:3010:008.45€4
15 Nov71.7 kg01:0009:000€7
16 Nov71.5 kg00:3008:004.76€5
17 Nov72.0 kg00:1011:003.75€7
18 Nov71.8 kg00:3008:307.54€6
19 Nov72.0 kg00:4009:0015.74€5
20 Nov71.0 kg00:0008:000€6
21 Nov71.3 kg00:0008:004€5
22 Nov71.4 kg00:0008:008,34€5
23 Nov71.7 kg01:0009:006.23€7
24 Nov72.0 kg01:0010:0011.85€4
25 Nov72.0 kg00:0008:0010.53€5
26 Nov71.9 kg23:3007:303.27€6

365 Day Fit-at-40 Challenge

0772-Hour+ WalkSoup, Apple, Pizza8 Hours71.9 kg
076-Eggs, Bread, Meatballs8 Hours72.0 kg
075-Bread, Meatballs, crisps9 Hours72.0 kg
074-Bread, Spaghetti8 Hours71.7 kg
073-Bread, Chips8 Hours71.4 kg
072-Chips, Cookies8 Hours71.3 kg
071-Smoothie, Nuts8 Hours71.0 kg
070-Bread, Pizza, Cookies8.2 Hours72.0 kg
069WalkSpaghetti8 Hours71.8 kg
068TennisBread & Spaghetti10 Hours72.0 kg
067-Bread & Eggs7.5 Hours71.5 kg
066WalkSoup, Potato, Veggies8 Hours71.7 kg
065-Bread, Pizza, Nuts8.5 Hours71.8 kg
064-Bread8 Hours71.4 kg
064-Bread, Eggs8.5 Hours71.2 kg
063-Bread, Spaghetti, Cookies8 Hours71.0 kg
062TennisBread8.5 Hours71.4 kg
061-Bread, Spaghetti9 Hours71.2 kg
060WalkSmootie, Carrot Potatoes8.5 Hours70.2 kg
059-Smoothie, Nuts8.5 Hours70.4 kg
058-Bread, Macaroni, Meatballs8 Hours71.0 kg
057-Bread & Fresh Pizza8 Hours70.8 kg
056-Fries9 Hours70.6 kg
055Short WalkBread, Rice8 Hours70.7 kg
054Short WalkBread, veggies, chocolate8.5 Hours70.6 kg
053WalkVeggies Oven, Cookies8 Hours70.5 kg
052-70.6 kg

Previous Months Progress

052October70.6 kg
021September72.0 kg
000Start73.0 kg

Posted using SportsTalkSocial