Day 1678 | 2-Hour+ Walk

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

This was the first day since the start of the world cup that I didn't really follow the games and I went out for a long afternoon walk as the weather was quite ok. So at least I gt some activity in again and I aim to ramp this up going forward with daily reps and taking another hot yoga monthly subscription joining plenty of classes in December/Januray.

Daily Food Journal
I ate some Soup, an apple and a pizza in the evening

Today Goals
I aim to be somewhat productive on Sunday and also watch the match from the Belgian team.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Nov	70.5 kg	00:00	08:00	12€	6
02 Nov	70.6 kg	00:00	08:30	8.13€	6
03 Nov	70.7 kg	00:30	08:00	12.04€	5
04 Nov	70.6 kg	00:00	08:00	14.14€	6
05 Nov	70.8 kg	00:00	08:99	5.43€	6
06 Nov	71.0 kg	00:30	08:30	11.45€	5
07 Nov	70.4 kg	00:30	09:00	0€	6
08 Nov	70.3kg	23:30	08:00	0€	7
09 Nov	71.2 kg	00:00	09:00	11.36€	4
10 Nov	71.4 kg	00:30	09:00	7.04€	6
11 Nov	71.0 kg	00:00	08:15	4.34€	5
12 Nov	71.2 kg	23:40	08:10	6.04€	6
13 Nov	71.4 kg	01:00	09:00	5.06€	6
14 Nov	71.8 kg	01:30	10:00	8.45€	4
15 Nov	71.7 kg	01:00	09:00	0€	7
16 Nov	71.5 kg	00:30	08:00	4.76€	5
17 Nov	72.0 kg	00:10	11:00	3.75€	7
18 Nov	71.8 kg	00:30	08:30	7.54€	6
19 Nov	72.0 kg	00:40	09:00	15.74€	5
20 Nov	71.0 kg	00:00	08:00	0€	6
21 Nov	71.3 kg	00:00	08:00	4€	5
22 Nov	71.4 kg	00:00	08:00	8,34€	5
23 Nov	71.7 kg	01:00	09:00	6.23€	7
24 Nov	72.0 kg	01:00	10:00	11.85€	4
25 Nov	72.0 kg	00:00	08:00	10.53€	5
26 Nov	71.9 kg	23:30	07:30	3.27€	6

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
077	2-Hour+ Walk	Soup, Apple, Pizza	8 Hours	71.9 kg
076	-	Eggs, Bread, Meatballs	8 Hours	72.0 kg
075	-	Bread, Meatballs, crisps	9 Hours	72.0 kg
074	-	Bread, Spaghetti	8 Hours	71.7 kg
073	-	Bread, Chips	8 Hours	71.4 kg
072	-	Chips, Cookies	8 Hours	71.3 kg
071	-	Smoothie, Nuts	8 Hours	71.0 kg
070	-	Bread, Pizza, Cookies	8.2 Hours	72.0 kg
069	Walk	Spaghetti	8 Hours	71.8 kg
068	Tennis	Bread & Spaghetti	10 Hours	72.0 kg
067	-	Bread & Eggs	7.5 Hours	71.5 kg
066	Walk	Soup, Potato, Veggies	8 Hours	71.7 kg
065	-	Bread, Pizza, Nuts	8.5 Hours	71.8 kg
064	-	Bread	8 Hours	71.4 kg
064	-	Bread, Eggs	8.5 Hours	71.2 kg
063	-	Bread, Spaghetti, Cookies	8 Hours	71.0 kg
062	Tennis	Bread	8.5 Hours	71.4 kg
061	-	Bread, Spaghetti	9 Hours	71.2 kg
060	Walk	Smootie, Carrot Potatoes	8.5 Hours	70.2 kg
059	-	Smoothie, Nuts	8.5 Hours	70.4 kg
058	-	Bread, Macaroni, Meatballs	8 Hours	71.0 kg
057	-	Bread & Fresh Pizza	8 Hours	70.8 kg
056	-	Fries	9 Hours	70.6 kg
055	Short Walk	Bread, Rice	8 Hours	70.7 kg
054	Short Walk	Bread, veggies, chocolate	8.5 Hours	70.6 kg
053	Walk	Veggies Oven, Cookies	8 Hours	70.5 kg
052		-		70.6 kg

Previous Months Progress

Day	Month	Weight
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

Posted using SportsTalkSocial

hive-101690 life health challenge motivation walking palnet neoxian ctp proofofbrain sbc

0.000

0 comments