Day 1680 | intermittent Fasting Day


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Not that much going on yesterday and the only thing I succeeded in was to have an intermittent fasting day eating all my calories within an hour or two. I also bought a 2nd 4-Week gym membership for later in the year. The plan kind of is to do a month yoga, followed by a month Fitness, followed by another month yoga and another month of fitness building things up. During the yoga month I would also do daily reps.

The key will be not to fall back after an initial good phase this time around and afterwad go in some kind of maintenance mode.

Daily Food Journal
While i ate within a short period of time, I did eat spaghetti and some cookies so not the most healthy choices.

Today Goals
Tuesday will be another family day after some initial productivity.


DayWeightBed TimeAwakeExpensesDay Score
01 Nov70.5 kg00:0008:0012€6
02 Nov70.6 kg00:0008:308.13€6
03 Nov70.7 kg00:3008:0012.04€5
04 Nov70.6 kg00:0008:0014.14€6
05 Nov70.8 kg00:0008:995.43€6
06 Nov71.0 kg00:3008:3011.45€5
07 Nov70.4 kg00:3009:000€6
08 Nov70.3kg23:3008:000€7
09 Nov71.2 kg00:0009:0011.36€4
10 Nov71.4 kg00:3009:007.04€6
11 Nov71.0 kg00:0008:154.34€5
12 Nov71.2 kg23:4008:106.04€6
13 Nov71.4 kg01:0009:005.06€6
14 Nov71.8 kg01:3010:008.45€4
15 Nov71.7 kg01:0009:000€7
16 Nov71.5 kg00:3008:004.76€5
17 Nov72.0 kg00:1011:003.75€7
18 Nov71.8 kg00:3008:307.54€6
19 Nov72.0 kg00:4009:0015.74€5
20 Nov71.0 kg00:0008:000€6
21 Nov71.3 kg00:0008:004€5
22 Nov71.4 kg00:0008:008,34€5
23 Nov71.7 kg01:0009:006.23€7
24 Nov72.0 kg01:0010:0011.85€4
25 Nov72.0 kg00:0008:0010.53€5
26 Nov71.9 kg23:3007:303.27€6
27 Nov72.2 kg00:0010:007.68€5
28 Nov71.4 kg00:0009:007.86€6

365 Day Fit-at-40 Challenge

DayWorkoutFoodSleepWeight
079WalkSpaghetti, Cookies9 Hours71.4 kg
078-Bread, Chips10 Hours72.2 kg
0772-Hour+ WalkSoup, Apple, Pizza8 Hours71.9 kg
076-Eggs, Bread, Meatballs8 Hours72.0 kg
075-Bread, Meatballs, crisps9 Hours72.0 kg
074-Bread, Spaghetti8 Hours71.7 kg
073-Bread, Chips8 Hours71.4 kg
072-Chips, Cookies8 Hours71.3 kg
071-Smoothie, Nuts8 Hours71.0 kg
070-Bread, Pizza, Cookies8.2 Hours72.0 kg
069WalkSpaghetti8 Hours71.8 kg
068TennisBread & Spaghetti10 Hours72.0 kg
067-Bread & Eggs7.5 Hours71.5 kg
066WalkSoup, Potato, Veggies8 Hours71.7 kg
065-Bread, Pizza, Nuts8.5 Hours71.8 kg
064-Bread8 Hours71.4 kg
064-Bread, Eggs8.5 Hours71.2 kg
063-Bread, Spaghetti, Cookies8 Hours71.0 kg
062TennisBread8.5 Hours71.4 kg
061-Bread, Spaghetti9 Hours71.2 kg
060WalkSmootie, Carrot Potatoes8.5 Hours70.2 kg
059-Smoothie, Nuts8.5 Hours70.4 kg
058-Bread, Macaroni, Meatballs8 Hours71.0 kg
057-Bread & Fresh Pizza8 Hours70.8 kg
056-Fries9 Hours70.6 kg
055Short WalkBread, Rice8 Hours70.7 kg
054Short WalkBread, veggies, chocolate8.5 Hours70.6 kg
053WalkVeggies Oven, Cookies8 Hours70.5 kg
052-70.6 kg

Previous Months Progress

DayMonthWeight
052October70.6 kg
021September72.0 kg
000Start73.0 kg


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