Day 1680 | intermittent Fasting Day

2 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Not that much going on yesterday and the only thing I succeeded in was to have an intermittent fasting day eating all my calories within an hour or two. I also bought a 2nd 4-Week gym membership for later in the year. The plan kind of is to do a month yoga, followed by a month Fitness, followed by another month yoga and another month of fitness building things up. During the yoga month I would also do daily reps.

The key will be not to fall back after an initial good phase this time around and afterwad go in some kind of maintenance mode.

Daily Food Journal
While i ate within a short period of time, I did eat spaghetti and some cookies so not the most healthy choices.

Today Goals
Tuesday will be another family day after some initial productivity.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Nov	70.5 kg	00:00	08:00	12€	6
02 Nov	70.6 kg	00:00	08:30	8.13€	6
03 Nov	70.7 kg	00:30	08:00	12.04€	5
04 Nov	70.6 kg	00:00	08:00	14.14€	6
05 Nov	70.8 kg	00:00	08:99	5.43€	6
06 Nov	71.0 kg	00:30	08:30	11.45€	5
07 Nov	70.4 kg	00:30	09:00	0€	6
08 Nov	70.3kg	23:30	08:00	0€	7
09 Nov	71.2 kg	00:00	09:00	11.36€	4
10 Nov	71.4 kg	00:30	09:00	7.04€	6
11 Nov	71.0 kg	00:00	08:15	4.34€	5
12 Nov	71.2 kg	23:40	08:10	6.04€	6
13 Nov	71.4 kg	01:00	09:00	5.06€	6
14 Nov	71.8 kg	01:30	10:00	8.45€	4
15 Nov	71.7 kg	01:00	09:00	0€	7
16 Nov	71.5 kg	00:30	08:00	4.76€	5
17 Nov	72.0 kg	00:10	11:00	3.75€	7
18 Nov	71.8 kg	00:30	08:30	7.54€	6
19 Nov	72.0 kg	00:40	09:00	15.74€	5
20 Nov	71.0 kg	00:00	08:00	0€	6
21 Nov	71.3 kg	00:00	08:00	4€	5
22 Nov	71.4 kg	00:00	08:00	8,34€	5
23 Nov	71.7 kg	01:00	09:00	6.23€	7
24 Nov	72.0 kg	01:00	10:00	11.85€	4
25 Nov	72.0 kg	00:00	08:00	10.53€	5
26 Nov	71.9 kg	23:30	07:30	3.27€	6
27 Nov	72.2 kg	00:00	10:00	7.68€	5
28 Nov	71.4 kg	00:00	09:00	7.86€	6

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
079	Walk	Spaghetti, Cookies	9 Hours	71.4 kg
078	-	Bread, Chips	10 Hours	72.2 kg
077	2-Hour+ Walk	Soup, Apple, Pizza	8 Hours	71.9 kg
076	-	Eggs, Bread, Meatballs	8 Hours	72.0 kg
075	-	Bread, Meatballs, crisps	9 Hours	72.0 kg
074	-	Bread, Spaghetti	8 Hours	71.7 kg
073	-	Bread, Chips	8 Hours	71.4 kg
072	-	Chips, Cookies	8 Hours	71.3 kg
071	-	Smoothie, Nuts	8 Hours	71.0 kg
070	-	Bread, Pizza, Cookies	8.2 Hours	72.0 kg
069	Walk	Spaghetti	8 Hours	71.8 kg
068	Tennis	Bread & Spaghetti	10 Hours	72.0 kg
067	-	Bread & Eggs	7.5 Hours	71.5 kg
066	Walk	Soup, Potato, Veggies	8 Hours	71.7 kg
065	-	Bread, Pizza, Nuts	8.5 Hours	71.8 kg
064	-	Bread	8 Hours	71.4 kg
064	-	Bread, Eggs	8.5 Hours	71.2 kg
063	-	Bread, Spaghetti, Cookies	8 Hours	71.0 kg
062	Tennis	Bread	8.5 Hours	71.4 kg
061	-	Bread, Spaghetti	9 Hours	71.2 kg
060	Walk	Smootie, Carrot Potatoes	8.5 Hours	70.2 kg
059	-	Smoothie, Nuts	8.5 Hours	70.4 kg
058	-	Bread, Macaroni, Meatballs	8 Hours	71.0 kg
057	-	Bread & Fresh Pizza	8 Hours	70.8 kg
056	-	Fries	9 Hours	70.6 kg
055	Short Walk	Bread, Rice	8 Hours	70.7 kg
054	Short Walk	Bread, veggies, chocolate	8.5 Hours	70.6 kg
053	Walk	Veggies Oven, Cookies	8 Hours	70.5 kg
052		-		70.6 kg

Previous Months Progress

Day	Month	Weight
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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2 months ago

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