Day 1682 | Starting December

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Noveùber pretty much went down in the books as an off month but I'm looking forward to making december great again. I also have plenty of time this month as I'm no longer following the World Cup football and I'm prepared to start good

Daily Food Journal
I did eat some bread, sausages and cookies as I wasn't going to finish below the weight of last month anyway.

Today Goals
I will play tennis as usual on Thursday, make it into somewhat of a fasting day limiting my eating while drinking 2.5 liter of water also taking my supplements and doing some basic reps.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Nov	70.5 kg	00:00	08:00	12€	6
02 Nov	70.6 kg	00:00	08:30	8.13€	6
03 Nov	70.7 kg	00:30	08:00	12.04€	5
04 Nov	70.6 kg	00:00	08:00	14.14€	6
05 Nov	70.8 kg	00:00	08:99	5.43€	6
06 Nov	71.0 kg	00:30	08:30	11.45€	5
07 Nov	70.4 kg	00:30	09:00	0€	6
08 Nov	70.3kg	23:30	08:00	0€	7
09 Nov	71.2 kg	00:00	09:00	11.36€	4
10 Nov	71.4 kg	00:30	09:00	7.04€	6
11 Nov	71.0 kg	00:00	08:15	4.34€	5
12 Nov	71.2 kg	23:40	08:10	6.04€	6
13 Nov	71.4 kg	01:00	09:00	5.06€	6
14 Nov	71.8 kg	01:30	10:00	8.45€	4
15 Nov	71.7 kg	01:00	09:00	0€	7
16 Nov	71.5 kg	00:30	08:00	4.76€	5
17 Nov	72.0 kg	00:10	11:00	3.75€	7
18 Nov	71.8 kg	00:30	08:30	7.54€	6
19 Nov	72.0 kg	00:40	09:00	15.74€	5
20 Nov	71.0 kg	00:00	08:00	0€	6
21 Nov	71.3 kg	00:00	08:00	4€	5
22 Nov	71.4 kg	00:00	08:00	8,34€	5
23 Nov	71.7 kg	01:00	09:00	6.23€	7
24 Nov	72.0 kg	01:00	10:00	11.85€	4
25 Nov	72.0 kg	00:00	08:00	10.53€	5
26 Nov	71.9 kg	23:30	07:30	3.27€	6
27 Nov	72.2 kg	00:00	10:00	7.68€	5
28 Nov	71.4 kg	00:00	09:00	7.86€	6
29 Nov	71.8 kg	00:00	09:00	2.35€	6
30 Nov	72.0 kg	01:00	10:00	11.24€	6

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
081	Walk	Bread, Cookies, Sausage	9 Hours	72.0 kg
080	Dog Walk	Banana, chocolate, potato, beans	9 Hours	71.8 kg
079	Walk	Spaghetti, Cookies	9 Hours	71.4 kg
078	-	Bread, Chips	10 Hours	72.2 kg
077	2-Hour+ Walk	Soup, Apple, Pizza	8 Hours	71.9 kg
076	-	Eggs, Bread, Meatballs	8 Hours	72.0 kg
075	-	Bread, Meatballs, crisps	9 Hours	72.0 kg
074	-	Bread, Spaghetti	8 Hours	71.7 kg
073	-	Bread, Chips	8 Hours	71.4 kg
072	-	Chips, Cookies	8 Hours	71.3 kg
071	-	Smoothie, Nuts	8 Hours	71.0 kg
070	-	Bread, Pizza, Cookies	8.2 Hours	72.0 kg
069	Walk	Spaghetti	8 Hours	71.8 kg
068	Tennis	Bread & Spaghetti	10 Hours	72.0 kg
067	-	Bread & Eggs	7.5 Hours	71.5 kg
066	Walk	Soup, Potato, Veggies	8 Hours	71.7 kg
065	-	Bread, Pizza, Nuts	8.5 Hours	71.8 kg
064	-	Bread	8 Hours	71.4 kg
064	-	Bread, Eggs	8.5 Hours	71.2 kg
063	-	Bread, Spaghetti, Cookies	8 Hours	71.0 kg
062	Tennis	Bread	8.5 Hours	71.4 kg
061	-	Bread, Spaghetti	9 Hours	71.2 kg
060	Walk	Smootie, Carrot Potatoes	8.5 Hours	70.2 kg
059	-	Smoothie, Nuts	8.5 Hours	70.4 kg
058	-	Bread, Macaroni, Meatballs	8 Hours	71.0 kg
057	-	Bread & Fresh Pizza	8 Hours	70.8 kg
056	-	Fries	9 Hours	70.6 kg
055	Short Walk	Bread, Rice	8 Hours	70.7 kg
054	Short Walk	Bread, veggies, chocolate	8.5 Hours	70.6 kg
053	Walk	Veggies Oven, Cookies	8 Hours	70.5 kg
052		-		70.6 kg

Previous Months Progress

Day	Month	Weight
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

life health challenge motivation blog palnet neoxian ctp proofofbrain

0.000

0 comments