Day 1682 | Starting December


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Noveùber pretty much went down in the books as an off month but I'm looking forward to making december great again. I also have plenty of time this month as I'm no longer following the World Cup football and I'm prepared to start good

Daily Food Journal
I did eat some bread, sausages and cookies as I wasn't going to finish below the weight of last month anyway.

Today Goals
I will play tennis as usual on Thursday, make it into somewhat of a fasting day limiting my eating while drinking 2.5 liter of water also taking my supplements and doing some basic reps.

DayWeightBed TimeAwakeExpensesDay Score
01 Nov70.5 kg00:0008:0012€6
02 Nov70.6 kg00:0008:308.13€6
03 Nov70.7 kg00:3008:0012.04€5
04 Nov70.6 kg00:0008:0014.14€6
05 Nov70.8 kg00:0008:995.43€6
06 Nov71.0 kg00:3008:3011.45€5
07 Nov70.4 kg00:3009:000€6
08 Nov70.3kg23:3008:000€7
09 Nov71.2 kg00:0009:0011.36€4
10 Nov71.4 kg00:3009:007.04€6
11 Nov71.0 kg00:0008:154.34€5
12 Nov71.2 kg23:4008:106.04€6
13 Nov71.4 kg01:0009:005.06€6
14 Nov71.8 kg01:3010:008.45€4
15 Nov71.7 kg01:0009:000€7
16 Nov71.5 kg00:3008:004.76€5
17 Nov72.0 kg00:1011:003.75€7
18 Nov71.8 kg00:3008:307.54€6
19 Nov72.0 kg00:4009:0015.74€5
20 Nov71.0 kg00:0008:000€6
21 Nov71.3 kg00:0008:004€5
22 Nov71.4 kg00:0008:008,34€5
23 Nov71.7 kg01:0009:006.23€7
24 Nov72.0 kg01:0010:0011.85€4
25 Nov72.0 kg00:0008:0010.53€5
26 Nov71.9 kg23:3007:303.27€6
27 Nov72.2 kg00:0010:007.68€5
28 Nov71.4 kg00:0009:007.86€6
29 Nov71.8 kg00:0009:002.35€6
30 Nov72.0 kg01:0010:0011.24€6

365 Day Fit-at-40 Challenge

081WalkBread, Cookies, Sausage9 Hours72.0 kg
080Dog WalkBanana, chocolate, potato, beans9 Hours71.8 kg
079WalkSpaghetti, Cookies9 Hours71.4 kg
078-Bread, Chips10 Hours72.2 kg
0772-Hour+ WalkSoup, Apple, Pizza8 Hours71.9 kg
076-Eggs, Bread, Meatballs8 Hours72.0 kg
075-Bread, Meatballs, crisps9 Hours72.0 kg
074-Bread, Spaghetti8 Hours71.7 kg
073-Bread, Chips8 Hours71.4 kg
072-Chips, Cookies8 Hours71.3 kg
071-Smoothie, Nuts8 Hours71.0 kg
070-Bread, Pizza, Cookies8.2 Hours72.0 kg
069WalkSpaghetti8 Hours71.8 kg
068TennisBread & Spaghetti10 Hours72.0 kg
067-Bread & Eggs7.5 Hours71.5 kg
066WalkSoup, Potato, Veggies8 Hours71.7 kg
065-Bread, Pizza, Nuts8.5 Hours71.8 kg
064-Bread8 Hours71.4 kg
064-Bread, Eggs8.5 Hours71.2 kg
063-Bread, Spaghetti, Cookies8 Hours71.0 kg
062TennisBread8.5 Hours71.4 kg
061-Bread, Spaghetti9 Hours71.2 kg
060WalkSmootie, Carrot Potatoes8.5 Hours70.2 kg
059-Smoothie, Nuts8.5 Hours70.4 kg
058-Bread, Macaroni, Meatballs8 Hours71.0 kg
057-Bread & Fresh Pizza8 Hours70.8 kg
056-Fries9 Hours70.6 kg
055Short WalkBread, Rice8 Hours70.7 kg
054Short WalkBread, veggies, chocolate8.5 Hours70.6 kg
053WalkVeggies Oven, Cookies8 Hours70.5 kg
052-70.6 kg

Previous Months Progress

081November72.0 kg
052October70.6 kg
021September72.0 kg
000Start73.0 kg