Day 1763 | Extended Morning Walk

over 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I once again manage to get up quite early going on a morning walk at 09:00 this time extending it to 80+ Minutes instead of the usual 60 Minutes. After that, I prepared the football matches and watched all of them as usual. I didn't succeed in making it into a fasting day as I got hungry too much and right now not getting any fatter and slowly going down to below 70kg again is the goal. Once the spring hits it will be much easier to actually find the motivation to get fully fit.

Daily Food Journal
I ate some bread again which is my weak point and doesn't help ny cause.

Today GoalsI stayed in bed an hour longer but still aim to do a morning walk and also join another hot yoga class in the early evening.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Feb	73.0 kg	23:30	07:30	0€	8
02 Feb	72.6 kg	23:30	10:00	0€	6
03 Feb	72.8 kg	00:00	08:00	9.75€	7
04 Feb	73.0 kg	00:00	08:00	8.23€	7
05 Feb	73.0 kg	00:20	09:30	9.53€	6
06 Feb	74.0 kg	00:30	08:30	11.63€	6
07 Feb	72.8 kg	23:30	08:00	0.00€	7
08 Feb	73.0 kg	00:30	09:30	0.00€	7
09 Feb	72.8 kg	00:00	08:00	10.35€	7
10 Feb	73.0 kg	00:30	09:30	7.34€	6
11 Feb	73.3 kg	00:30	09:00	11.84€	6
12 Feb	73.5 kg	00:30	08:30	9.57€	6
13 Feb	73.6 kg	02:30	09:30	14.76€	6
14 Feb	73.5 kg	00:30	09:00	4.00€	6
15 Feb	73.6 kg	00;00	09:30	0.00€	7
16 Feb	73.2 kg	00:30	09:00	5.85€	6
17 Feb	73.5 kg	00:30	07:30	6.15€	6
18 Feb	73.2 kg	01:00	08:00	0.00€	7
19 Feb	72.9 kg	23:30	08:00	1.99€	7
20 Feb	72.0 kg	00:00	09:00	12.65€	6

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
141	Morning Walk	Bread, cookies	8.5 Hours	73.0 kg
140	Morning Walk, Yoga	Smootie, pinnaple,beans, chips	8.5 Hours	72.9 kg
139	Walk, Yoga	Oatmeal, soup, apple	7 Hours	73.2 kg
138	Tennis	Oatmeal, Salami, Foccacia	7 Hours	73.5 kg
137	-	Bread	8.5 Hours	73.2 kg
136	Dog Walk	Chocolate, Crackers, Potatoes & Veggies	9.5 Hours	73.6 kg
135	Hot Yoga	Oatmeal, Banana, Chips	8.5 Hours	73.5 kg
134	-	Spaghetti, chips, cookies	7 Hours	73.6 kg
134	Yoga	Sandwich, Macaroni	8 Hours	73.5 kg
133	Hot Yoga	Bread, Chocolate, Chips	8 Hours	73.3 kg
132	Tennis	Bread-cookies	8.5 Hours	73.0 kg
131	Walk, Hot Yoga	Fries	8 Hours	72.8 kg
130	Wak	Ratatoulle, potatoes	9 Hours	73.0 kg
129	Morning Walk, Yoga	-	8.5 Hours	72.8 kg
128	-	Cheese, Pasta Pesto	8 Hours	74.0 kg
127	Yoga, Walk	Smoothie, Bread, Cookies	9 Hours	73.0 kg
136	Hot Yoga, Walk	Bread, Chips	8 Hours	73.0 kg
135	Tennis, Yoga	Vegetably Curry, Fries, Cookies	8 Hours	72.8 kg
134	Walk	Vegetable Curry, Rice, Banana	10.5 Hours	72.6 kg
133		-		73.0 kg